As the weather warms, people's bodies tend to feel tired and sluggish. Therefore, in this case, the first habit that everyone needs to pay attention to is to replenish the sufficient water required by the body. In addition, some foods also have the ability to provide moisture and nutrients to lower body temperature, improve health, and boost the immune system, and here are the foods that people should add when the weather is warmer.
The following fruits can be eaten more
1. Fruit
Fruit is a food that contains a lot of water, vitamins, and fiber. Fruits are rich in moisture, which helps balance electrolytes and replenish body hydration. In addition, the vitamins in this food group also have the ability to boost the immune system and strengthen the body's resistance to the environment.
Some fruits also contain vitamins (oranges, oranges, grapefruits) that can prevent common health problems in warming weather, such as colds, fatigue, runny nose, etc. Vitamin C also supports the body's resistance to the harmful effects of ultraviolet rays. In addition, the rich fiber content in fruits stimulates the taste buds and promotes metabolism.
2. Vegetables
Similar to fruits, vegetables are also a suitable food group to supplement when it is hot. Green vegetables contain a variety of minerals that can improve intestinal health, alkalinize urine, and strengthen the body's resistance.
In addition, tubers such as potatoes, sweet potatoes, carrots, and white radishes all contain ingredients that are beneficial to health.
This food group not only provides vitamins and minerals, but also provides an energy source that is easy to metabolize. Some people who develop indigestion and constipation during warmer weather can limit the starch in their grains and replace them with starch from sweet potatoes or potatoes.
3. Yogurt
Yogurt contains probiotics that are good for intestinal health, a food that not only improves digestion and boosts metabolism, but also tastes delicious and cool. Yogurt not only improves gut health, but it also tastes delicious.
In addition, yogurt contains a lot of protein. If people feel indigestion and bloating when supplementing with animal protein, you can supplement the protein source from this food.
In addition to eating yogurt directly, you can also pair this food with fruit to fully supplement the nutrition of the body. Dishes made with yogurt are not only nutritious, but also have a cooling effect on hot weather.
4. Eggs
Warmer weather makes people feel appetizing, at this time, if you add meat, seafood, etc., you may experience bloating discomfort. In addition to adding protein to milk, people can also use eggs to provide the protein that the body needs. However, we also need to pay attention to the processing of this food.
Eggs should be cooked to reduce the amount of saturated fatty acids in the diet, which are the cause of bloating and discomfort.
But there are some foods that everyone is better off limiting
As the weather gradually gets hotter, people's digestive systems are unstable. If you add inappropriate food during this period, your body may have some health problems (indigestion, fatigue, dehydration).
The first: spicy food
Eating spicy foods in warmer weather increases body temperature and speeds up the dehydration process, which can make people feel more tired and drowsy than usual.
In addition, spicy foods irritate the inner walls of the digestive organs and cause unpleasant symptoms. Eating spicy foods regularly in warmer weather can also increase the risk of gastrointestinal and urinary problems.
The second: caffeine
Caffeine is an ingredient in some beverages (tea, coffee, etc.) and foods (cocoa), caffeine has the ability to absorb water, so when people take it, everyone often feels thirsty. Caffeine causes rapid dehydration in the body and frequent feelings of tiredness
Unlike when temperatures are mild, hot weather promotes the body's sweating process. Therefore, if people add caffeine-containing foods and drinks, they may be severely dehydrated and fall into a sluggish, low-energy state.
The third: ice cream
Ice cream tastes cool and delicious, and it's a snack that many people love in warm weather. However, nutritionists say eating ice cream in this weather can lead to a sore throat and hoarseness.
The low temperature of the ice cream can make people feel comfortable. However, once the cream is absorbed, the body must regulate it again. This activity inadvertently leads to a significant increase in body temperature.
Resources
What foods can cause stomach upset? Medical reviewer Kristeen Cherney, February 16, 2019
Is Ice Cream Good for the Body? Medical Reviewer Melissa Lee February 22, 2022