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Tang Yan's Winter Olympics routine: take her daughter for a run

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Tang Yan's Winter Olympics routine: take her daughter for a run

ANTA Beijing 2022 Winter Olympics licensed commodity national flag sportswear pullover sweatshirt ▌

ANTA sneakers

White wooden ear shirt Ganni

Black tunic skirt Ganni

Stud earrings, rings, necklaces all by Van Cleef & Arpels

The heart is loving and continues to shine. Give your all in the gentleness and break the preconceived gift of embracing life. This is Tang Yan, who has always loved and worked hard.

Cover story

Tang Yan: Shine for love

Zhang Chi has a good degree, the tight state is also good, both rhythms, Tang Yan likes. Only by truly loving this line of work can we persevere and bring positive energy to the audience through performance. She was always optimistic. Because of the endless love and kindness in the heart, it nourishes a bright and brisk luster. Throw yourself into it because of love, and shine with it because of your commitment.

Tang Yan's Winter Olympics routine: take her daughter for a run

Understand what effort is

It's really hard work

For people, Tang Yan likes to go all out and leave no regrets.

I tried hard, and as a result, I couldn't control it, and there was no way. 'If you work harder, maybe it will be' - I don't have this situation here, because I must have stepped up my efforts, and in the end, if I didn't achieve it, I didn't achieve it, but I was not ashamed. If it does, it will not be tolerated.

In the process, I tried my best, and the result followed.

What excites her is the moment of communication and collision with her predecessors and collaborators, and the process of bringing each job to the limit of her ability.

She pays more attention to the real experience of those who have experienced first-hand.

Although there is less time that can be freely arranged, Tang Yan will still participate in life. For example, during the Beijing Winter Olympics, in addition to focusing on the intense events, she is also ready to take her daughter to start a "running plan" together.

"Not much time to exercise, but my motor cells are very strong!" Flexible and fast! Author: "Running is a very boring exercise, and it is difficult to stick to. "It's different with children!" Some real, vivid, plain but energetic daily life filled her with happiness.

Tang Yan's Winter Olympics routine: take her daughter for a run

ANTA casual trousers ▌

ANTA Champion Star 202 Crouching Tiger, Hidden Dragon sneakers

Karl Lagerfeld, a white skinny knitwear

Tang Yan is called "sugar candy" by fans and has a sweet appearance. But what she pursues is a sense of power.

Acting is Tang Yan's most important profession.

"I probably don't have a lot of talent, I can't sing, I can't dance. But I love acting, I love it. ”

The times have given actors a dividend, but being an actor is not entirely glamorous. Or rather, a small slice of glossy and shiny is a wider range of passivity.

"But this is the process you enjoy, not that the actor may not experience this happiness." I love acting, the life that a character gives, the life experience it brings, and the sense of accomplishment after creating a character. ”

In the past year, Tang Yan has devoted most of her energy to the work at hand, still maintaining the excitement, exploration and curiosity of the early part of her career. When it comes to career, she shines.

Is it more comfortable now than before, or is it working harder?

"I think it's getting harder and harder, harder than last year. Because you didn't know where to work when you were young, you say you worked hard, but what exactly are you trying to do? Your knowledge of effort is limited, and it may be working in empty space. But as you grow, you get more and more information, and you know how hard you should work. ”

People always live more and more openly, and the goals and directions are becoming clearer and clearer, so Tang Yan feels that understanding what is hard work is really hard work. At least that's what she herself is.

Tang Yan's Winter Olympics routine: take her daughter for a run

No presets, improvisation

Tang Yan's Winter Olympics routine: take her daughter for a run

ANTA Champion Sports Cultural Sweatshirt ▌

Black knitted legging Karl Lagerfeld

As a child, Tang Yan grew up in a relatively well-off family. Mom is enlightened, dad is open, a pair of parents who are not chicken babies, raising a naturally kind Shanghai xiaoyuan.

Enter the show business circle, not too competitive, decent. Play the role you encounter well, complete the work at hand seriously, and let it go to the next opportunity. No mistakes, no exceptions.

Play small, not envious, not jealous.

"To give an inappropriate example, but you should know what I'm saying: If I have ten dollars, I'll live for ten dollars; if I have a hundred dollars, I'll live a life of a hundred dollars."

When there are only ten pieces, do you really not yearn for a life of one hundred pieces?

"No, because I'm a casual person." Why can he not? I'm not bad either', I haven't thought about it. Do not compare. Comparison is endless, you are different individuals and different people, where is the comparison? ”

Tang Yan's Winter Olympics routine: take her daughter for a run

Black pink silk streamer top, black half pants ▌

Silver-toned high-heeled boots all by Dries Van Noten

The dialogue with Tang Yan is filled with a large number of similar, fast, clear and a little confused answers, wonderful and cute, sincere and funny.

She would unreservedly share the fact that she was not sure about her "life's career," "because she didn't think about it, she didn't think about it." "She doesn't like to presuppose and imagine too much.

"A lot of people have asked me, why are you so happy every day? Do you have so many happy things? Then I will ask: Do you have so many unhappy things? Happy is a day, unhappy is also a day, why are you not happy? That's my mindset. From childhood, the personality is like this, brought by the mother's fetus. ”

She longs for freedom. We have our own unique views on conventional things. She will "protect" herself in a field of relatively pure energy. Negative energy things, not obsessed, not deeply investigated.

Tang Yan felt that when it was not artificially controllable, you should not think too much.

Why bother with the idea of a situation that might not happen at all? Optimize the ability to the extreme, "to achieve the focus of self-discipline." Isn't it true that people should be strict with themselves? ”

She naturally constrains her way of thinking, avoids extending her attention to "unexpected situations that may but may not necessarily occur", avoids creating useless anxiety, and maintains a state of alert sobriety as a whole, thus breaking some unnecessary fears.

Even if bad things happen, there will usually be a Plan B. Even without Plan B, accept that situation —

"I might be: be spontaneous."

Icon Youth Pie

Kenji Tan: Dare to challenge the impossible

Tang Yan's Winter Olympics routine: take her daughter for a run

ANTA long sleeve sports top ▌

ANTA Beijing 2022 Winter Olympics licensed to commodity national flag sportswear short coat

ANTA Beijing 2022 Winter Olympics licensed national flag sportswear pullover sweatshirt

ANTA sports trousers

The arrival of the Winter Olympics has given everyone a better understanding and understanding of the winter Olympic ice and snow events, and ice and snow sports have also received more and more people's attention and love.

As a veteran ski enthusiast, Tan Kenji not only enjoys skiing this winter, mastering and conquering new skiing skills, but also pays attention to the continuous development of Winter Olympic events.

Be brave and take the first step

Tang Yan's Winter Olympics routine: take her daughter for a run

Plush sweatshirt Prada ▌

White coat, black leather pants, black boots Bottega Veneta

The beginning of everything is always the hardest, both mentally and physically.

Whether it is facing life problems or sports projects, to explore, to practice, to improve, is the belief that Tan Jian ci has always insisted on, that is, do not be afraid to try, do not limit yourself, to be brave to step out of the comfort zone, brave to take the first step.

The first time he went skiing, Tan Kenji wanted to give up, because it was difficult to stand up on a ski. "At that time, I thought it would be impossible for me to ski, I couldn't skate."

Self-confidence is quickly worn away, and I don't like the sport. But these similar frustrations didn't last long in Tan Kenji's mind, and he began to find some sense of accomplishment through repeated practice, and then slowly mastered.

He will not force, every time to break through a little, until a moment, you can stand up, you can slide, and then you can give up, you can also slowly kill in the game, "this is the charm of sports, you can't be in a hurry, don't think that you can be particularly good at the beginning", the process is necessary, so be patient, "When you can skate, although you will still fall, but you will know that you can overcome a little bit." ”

Each time he got a little better, accumulated again and again, and then got new advancements, and he liked the feeling of constant challenge and progression more and more.

Tang Yan's Winter Olympics routine: take her daughter for a run

ANTA Beijing 2022 Winter Olympics Licensed Commodity National Flag Sportswear Short Jacket ▌

ANTA Championship Racecourse Professional Ski Suit

With the warm-up of the Beijing Winter Olympics, there are more and more winter Olympic and ice and snow sports-related programs and variety shows in China, and Tan Kenji has also joined the ski variety show - "Super Fun Ski Conference".

In the variety show, he challenged the jump height of 30 centimeters, the high difficult jump action in the ski, jumped twice without jumping over, he was a little discouraged.

"At that time, it was Teacher Zhang Jike who infected me with his sportsmanship. There was one last chance when he said, you jump directly 40 cm. I said, 30 did not jump over, jump what 40. But he said that's the athlete spirit, and you jump 40. ”

Tan Kenji listened, and this time he did not fail.

Because in the face of 30 centimeters, the standard in the brain is 30 centimeters, if you think about 40 centimeters, the standard will naturally increase, "so the spirit of sports is to challenge the impossible, that is, to do what you think you can't do." ”

Although it is a hobby, Tan Kenji is not willing to just play, all sports he started from his own groping, "did not find a teacher, I just fell out by myself, because I am not afraid of falling", learn some, and then watch the teaching video to continue practicing. As long as you spend enough time and practice, you will always cross that hurdle, and it will always be better.

Enjoy the challenge and have fun

Tang Yan's Winter Olympics routine: take her daughter for a run

Turtleneck sweater, down jacket Moncler ▌

Coat, sneakers Lanvin

Trousers Ermenegildo Zegna

The Winter Olympics is undoubtedly a competition field for athletes from all over the world to compete, there will be competition, and there will be wins and losses if there is competition, but the most important thing is to enjoy it and surpass yourself.

Tan Kenji's childhood, has also been participating in competitions, as if from memory, his impression has been a variety of sports, dance competitions, high-pressure growth environment makes him now more hope that he can relax, enjoy life and work, enjoy creation.

The skiing task in the variety show requires Tan Kenji to break through some obstacles, and he also needs to train more standardly, not to skate as freely as usual.

But he also did not have pressure, because he did not think of it as a competition, Tan Kenji only wanted to go to the northeast to slide a snow, for a very simple reason, but also through the work to satisfy himself.

After recording the show during the day, at night he would take the snowboard to play by himself, very tired, but also very happy, "Others say that I am too hard, but I actually want to skate, I just want to play." 」 "It was the same for today's shooting, he took his own snow gear, finished his work, and went to slide himself.

Tang Yan's Winter Olympics routine: take her daughter for a run

Turtleneck sweater Moncler ▌

Coat Lanvin

Exercise is a lot to enjoy, the best exercise mentality is fun, if you really treat it as a class, when a task, sports will become boring, everything is, if you just like to play, you must be able to stick to it, because interesting, the most afraid is to do one thing, do not like or have to force yourself.

To be able to enjoy it, he often hopes that work can also be close to his own fun and rhythm, "but reality sometimes does not allow, I sometimes special Buddhist system, is to force myself, there are some so-called competitions, in order to stimulate some fighting spirit, not have to fight with anyone, but through this form to concentrate, these two states are good and bad, is to adjust each other." ”

Acting and sports, one is a profession, the other is a hobby, in Tan Kenji's world, they are extended by interest, supplemented by something he did not have, in reality does not exist, he will go to the play to find, not possessed of motor skills, he will try.

The more there is none, the more you want to find it from elsewhere, and in the process of pursuit, let your heart be firm, let yourself enjoy it, pay and harvest all the way, until it is possible, which is roughly the joy and charm of life.

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Open the February issue of COSMOHits,

Discover more relaxed lifestyles and enjoy the excitement of the moment!

Hits focuses on showing the expression of youthful perspectives and responds with attitudes!

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