Guide
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Recently, a website in the United States called Hollywood Unlocked published the news of the death of Queen Elizabeth II.
Subsequently, another spoof news account (CNN Breaking News) also posted the news of Elizabeth II's death on Twitter, and added details such as the queen's death in her sleep, which was widely circulated and aroused heated discussion and attention from many parties. However, the news was quickly refuted by the British royal affairs reporter Robert Jobson.
The Queen of England is now 95 years old, we all know that diet and longevity are inextricably linked, so what is the Queen's diet? We had no way of knowing what she was eating, thanks to a man named Darren McGrady. He served as a royal chef for the British Royal Family from 1982 to 1993, before publishing The Royal Diet: Cooking Recipes and Memories from the Palace Kitchen.
So what are the characteristics of the Queen's diet? Send a party to take everyone to see it.
01 Small and frequent meals
Unlike most of us, who eat three meals a day, the Queen of England eats four meals a day, including breakfast, lunch, afternoon tea and dinner. The amount of food eaten at each meal is not large, and when you encounter the food you like to eat, you will never eat hai sai.
In fact, there is a scientific reason behind this, the joint study of the University of Cambridge and the University of Oxford shows that a small and multi-meal diet can reduce the total daily food intake by about 25%, which is actually a calorie restriction, and we all know that calorie restriction is conducive to longevity.
It's also easier to perform and stick to small meals than the regular calorie restriction mode of eating one meal less.
02 Love dark chocolate
The queen loves dark chocolate with a purity of 60% and above, the darker the better, she does not like milk chocolate or white chocolate
The Queen takes chocolate for granted, especially dark chocolate with a purity of more than 60%. Dark chocolate is rich in flavonoids, isocyanins and other polyphenols, but also contains resveratrol, strong antioxidant properties, more than three times that of wine and green tea, but also a longevity food.
However, it should be noted that it must be dark chocolate with a purity of more than 60%, if the purity of cocoa is low, not only the antioxidant active ingredient content is low, the sugar content will be high, but it will be detrimental to health.
03 Love to eat fish
The Queen often eats smoked salmon sandwiches over afternoon tea and takes a portion of grilled fish for lunch or dinner
On her solitary evenings, she still insists on eating grilled or boiled fish with some vegetables or salads, but not with potatoes and other starchy foods
In addition to dark chocolate, the Queen of England has a deep love for fish, not only loves fish at lunch, but even has a smoked salmon sandwich for afternoon tea, and likes to eat grilled fish or boiled fish with vegetables for dinner. In addition to breakfast, fish is almost inseparable from the Queen's table.
Fish is indeed a must for a healthy diet, whether it is the Mediterranean diet, the Deshu diet or the MIND diet, fish are indispensable, especially deep-sea fish. Deep-sea fish such as tuna, cod and salmon are rich in omega-3 unsaturated fatty acids, which not only fight inflammation and antioxidants, but also greatly help cardiovascular health.
04 Love to drink afternoon tea
The British love afternoon tea, and the Queen of England is no exception. The queen's favorite is Earl's tea, Earl's tea is a kind of black tea mixed with bergamot essential oil, black tea has anti-inflammatory sterilization, raw jin clear heat and other functions, bergamot essential oil has the effect of soothing liver and rational qi, and stomach phlegm.
A recently published study of Chinese for 22 years showed that long-term tea drinking, whether white, black, black, or green, contributes to cardiovascular health and reduces mortality.
To sum up, the Queen's diet is actually not much special, that is, eat more dark chocolate, eat more fish, drink more tea, and eat a small amount of meals.
In addition to diet, the time school has also written about other reasons for the queen's longevity, mainly family genetics, positive exercise, optimism, and regular sleep. If you want to learn more about health and wellness, follow me.