For most people, France is a country that is both familiar and unfamiliar, whenever you mention it, what is the first thing that comes to mind? Is it an exquisite French meal? Or a dazzling array of luxuries?
In fact, it is not, impressive to everyone, there are beautiful French girls, mention french women, may come up with a lot of positive words in everyone's mind, such as exquisite, elegant, noble, charming, etc., these words of praise are all labeled on French women.
French female friends really deserve such praise, because most of them have exquisite makeup, slender figures, and every move is very charming, and some friends may be curious, French tableware has great allure, in the face of a variety of cuisines, how do French women keep in shape? Could it be the genetics of nationalization?
Of course, the truth is not so, the reason why French female friends can maintain a slender body has a lot to do with the good habits they develop every day, if we can do this, maybe we can also be slender, elegant and charming.
Why aren't French women fat? Take a look at these 4 good habits that may be worth learning
1. Love outdoor exercise
In the time between dinner aperitif and dinner, French women like to take a walk to watch the sunset, while exercising, but also adding countless fun and leisure, not only relaxing, but also maintaining their figure.
Suggest: go face-to-face with colleagues instead of email, get up and go to the TV to change channels, take the stairs instead of elevators and rollers, organize sports activities with friends, such as dancing, skating or walking, and don't just party in bars or movie theaters.
2. Pay attention to lunch
In the paris cafeteria, everyone slowly enjoys a five-course lunch, followed by a cup of espresso, and the longer the meal, the happier the mood.
It is recommended that you: the amount of lunch eaten accounts for at least half of the total amount of the day, try to extend the time to eat lunch, and eat richly, do not eat a bread casually.
Drinking an espresso or cappuccino after a meal, caffeine is a mild appetite suppressant that can help boost your metabolism.
3. Eat very little
French women pay more attention to controlling the amount of food, all their food is small, they do not eat too much, there is another reason, food is very nutritious, should be chewed slowly, so that nutrients are more easily absorbed.
Advice: Whether you're eating at home or in a cafeteria, try to eat less than you actually want to eat, so you don't overeat because you can't resist the temptation.
Consume some harmless body fat at every meal, and add condiments to food - olive oil, garlic, and fresh black pepper , so that you can taste delicious without worrying about obesity.
4. Bring water or soda with you
Most French women have such a habit, they will carry soda when they go out, and they will ensure that they drink about 1.5 liters of water every day, drinking more water can promote blood circulation in the body, improve the rate of metabolism, help the body's garbage and toxins quickly excrete from the body, which is more conducive to maintaining the body.
It is recommended that everyone: usually must develop the habit of loving to drink water, do not wait until thirsty to think of drinking water, so that the functions in the body can operate normally, and it is easier to develop a thin physique.
You can also drink some water appropriately before each meal, which can not only increase satiety and reduce food intake, but also promote gastrointestinal peristalsis and make food digested and absorbed faster.
Conclusion: The article introduces some of the living habits of French women, I believe that after reading it, everyone will be inspired, if you also want to become easy to thin physique, you may wish to learn it.