I wake up every day tired and don't want to go to work. The mood at work is heavy, and the work is exhausting. More and more work is not enough, and there is no need to deal with other things after work. All of this shows that you have
author：Rusu's tanuki meow
I wake up every day tired and don't want to go to work.
The mood at work is heavy, and the work is exhausting.
More and more work is not enough, and there is no need to deal with other things after work. All of this shows that you have entered the period of professional "burnout".
Professor Xu Yan of Beijing Normal University once pointed out that there are four stages in the state of an individual in work, namely the honeymoon period, the adaptation period, the frustration period and the indifferent period.
After working for a long time, people are prone to enter the period of frustration and indifference, confused and numb in the face of work, overwhelmed, and some even feel tired of the current work. I want to change jobs but can't afford to pay the price.
This has also led to some people going to work and starting to "touch the fish". But this kind of touching the fish does not make people feel happy, but falls into an endless sense of burnout.
In this case, we choose to travel to relax, or rest at home to relieve, but this emotion cannot be cured.
Therefore, in 2021, from the Internet phrase "inner volume" at the beginning of the year to the current "lying flat", these all imply that people who are tired of their careers and lives are no longer able to struggle.
Famous mentor Irene. Michael said: Burnout refers to a long period of physical, emotional, and dynamic burnout due to prolonged stress and setbacks.
And how to solve this problem from the root.
This starts with people and things that drain our energy.
Make a list every day, what did you do? Who to meet, summarize at night, what is meaningless, and which can be improved.
Increase productivity, reduce unnecessary social interactions, and give yourself and your family time how often, naturally more focused.
Over time, the feeling of burnout will be alleviated.
I wake up every day tired and don't want to go to work. The mood at work is heavy, and the work is exhausting. More and more work is not enough, and there is no need to deal with other things after work. All of this shows that you have
I wake up every day tired and don't want to go to work. The mood at work is heavy, and the work is exhausting. More and more work is not enough, and there is no need to deal with other things after work. All of this shows that you have
I wake up every day tired and don't want to go to work. The mood at work is heavy, and the work is exhausting. More and more work is not enough, and there is no need to deal with other things after work. All of this shows that you have
I wake up every day tired and don't want to go to work. The mood at work is heavy, and the work is exhausting. More and more work is not enough, and there is no need to deal with other things after work. All of this shows that you have
I wake up every day tired and don't want to go to work. The mood at work is heavy, and the work is exhausting. More and more work is not enough, and there is no need to deal with other things after work. All of this shows that you have
I wake up every day tired and don't want to go to work. The mood at work is heavy, and the work is exhausting. More and more work is not enough, and there is no need to deal with other things after work. All of this shows that you have
I wake up every day tired and don't want to go to work. The mood at work is heavy, and the work is exhausting. More and more work is not enough, and there is no need to deal with other things after work. All of this shows that you have
I wake up every day tired and don't want to go to work. The mood at work is heavy, and the work is exhausting. More and more work is not enough, and there is no need to deal with other things after work. All of this shows that you have
I wake up every day tired and don't want to go to work. The mood at work is heavy, and the work is exhausting. More and more work is not enough, and there is no need to deal with other things after work. All of this shows that you have
