#健康迎新年 #

Speaking of penicillin, I believe that everyone is not unfamiliar, penicillin as a broad-spectrum antibiotic, can play a role in anti-inflammatory sterilization, to prevent the human body from having viral cold problems, can help treat diseases through antibiotic drugs.

However, the discovery of penicillin is greatly reduced, and the probability of people dying due to viral infection can effectively inhibit the synthesis of bacterial proteins, and damage the viral cell wall to play a good bacteriostatic role, which facilitates people's lives to a certain extent.

However, because penicillin can only be used when the disease is diseased, it cannot be used to prevent disease in ordinary times, because it cannot be abused casually as an antibiotic, and the dosage of penicillin should be strictly controlled, and if it is used in large quantities, resistance will also occur, reducing the effect of antibiotics and causing certain effects on the human body.

Therefore, everyone can eat more foods known as natural penicillin in life, which can also play an anti-inflammatory and bactericidal effect, and can also help improve the body's resistance and immunity, especially when the season is changed, it can also effectively reduce the risk of illness and prevent the emergence of diseases.

Natural penicillin or is it found? Reminder: Eat something every day, or help anti-inflammatory sterilization, enhance immunity

【Lotus Heart】

Speaking of lotus heart, I believe that everyone is not unfamiliar, this is also a more common food in life, although it is bitter to eat, but the nutritional value is rich, Chinese medicine believes that it has the effect of lowering blood lipids and lowering blood pressure.

And it also contains a lot of alkaloid compounds, which are beneficial to human health, can effectively promote the discharge of various toxins and garbage in the body, for female friends, often use lotus seeds to soak in water, can also play a role in anti-inflammatory sterilization, promote the discharge of blood stasis, and can also effectively prevent gynecological inflammation.

【Garlic】

Garlic as a common seasoning in life, although the taste is special, but rich in nutritional value, garlic is also known as natural plant antibiotics, which contains allicin bactericidal effect is also, is similar to penicillin a kind of effect, for hepatitis virus, dysentery, staphylococcus, tuberculosis bacillus, can play a certain inhibition and treatment effect.

Moreover, the allicin contained in garlic can also effectively prevent intestinal infections or influenza problems for killing trichomoniasis, parasites, hookworms, sparring worms and other substances.

【Onion】

Onion is also a common condiment in life, the taste is special, although with spicy irritation, nutritional value is also very rich, then the vitamin C contained can supplement the body's nutritional energy, enhance resistance and immunity.

And the selenium and sulfur contained in onions can also effectively inhibit the growth of the body, of which there is a substance called prostaglandin A, which can also effectively expand blood vessels, keep blood flow smooth, maintain blood vessel elasticity, and prevent cardiovascular and cerebrovascular diseases.

【Carrot】

Carrot is also a common ingredient in life, the taste is crisp, which is also rich in vitamins, a vitamin C can also play a role in nourishing the liver.

And carrots are rich in oxidants, can also achieve the purpose of body cleansing, often use carrots to cook porridge or eat raw, juice eating can help eliminate harmful garbage in the intestine, accelerate gastrointestinal peristalsis, beneficial to human health.

【Cumin】

Cumin is not a common stuffing in life, the cumin mentioned here, is used as a condiment, the taste of this plant is very special, after use can effectively regulate the stomach and intestines, eliminate the bacterial virus in the stomach and intestines, so that the stomach and intestines are cleaner and healthier.

Fennel soaking water can also help clean up the intestines and inhibit the growth of bacteria in the intestines, such as Helicobacter pylori, to better maintain gastrointestinal health.

【Mushroom】

Mushrooms are also a kind of food often eaten in life, mushrooms are rich in selenium elements can effectively promote the production of leukocytes, accelerate the clearance of viruses in the body.

Mushrooms also contain a substance called dextran, which has a certain antibacterial nature, which can effectively prevent infection, and eat some mushrooms appropriately in life, which can also effectively reduce the damage and distress of bacteria and viruses to the human body.

【Sweet potato】

Sweet potatoes in winter is also a more popular food, especially baked sweet potatoes, but also deeply loved by people, sweet potatoes contain a lot of dietary fiber, can also effectively accelerate gastrointestinal peristalsis, promote the discharge of feces and harmful garbage, can improve constipation problems.

Moreover, the vitaminS, potassium, vitamin C, β-carotene, etc. contained in sweet potatoes can also effectively improve human immune function, improve human resistance and immunity, and better maintain the health of the intestines and eyes.

How to boost immunity? There are a few things that need to be done:

1, diet should be reasonable collocation

If you want to better improve your own resistance and immunity, it is recommended that you pay attention to reasonable collocation in your diet, eat more fresh vegetables and fruits, do a good job of balanced intake of a light diet, meat with fresh vegetables, but also appropriately add meat to promote the supplement of nutrition in this regard.

Vegetables are rich in fiber and vitamins, and meat is rich in protein, so that it is more helpful to health care and health can effectively enhance immunity and enhance disease resistance.

2. Proper physical exercise

As the saying goes, life lies in exercise, insisting on exercise can effectively improve physical fitness, enhance resistance and immunity, and can also effectively accelerate blood circulation, promote metabolism, discharge harmful garbage, and reduce the burden on the body.

Exercise can also effectively improve the body's motor nerves, improve the many functions of various organs of the body, you can walk, jogg, fast walk, swim, play tai chi, these aerobic exercises within their ability, are conducive to improving resistance.

3. Sufficient sleep time

Long-term staying up at night to sleep, lack of sleep, will only increase the burden on various organs of the body, but also lead to a decline in resistance and immunity, resulting in a decrease in human health quality.

It can remind everyone that only by ensuring adequate sleep every day can we maintain the normal metabolism of the human body, reduce the burden on various organs of the body, allow the functions of various organs of the body to be able to rest and adjust sufficiently, and also help stabilize the endocrine and better improve resistance and immunity.

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