#夏方养生指南 #
Receiving high blood sugar believes that everyone is not unfamiliar, although now the mainland has more and more people with diabetes, and gradually tend to be younger, once the diagnosis of blood sugar rises, daily diet and life should also pay more attention.
Because up to now, there is no complete cure for hyperglycemia, it is only possible to stabilize blood glucose levels and prevent complications by taking hypoglycemic drugs or injecting insulin.
Therefore, this also makes many people with diabetes pay special attention to diet, especially in terms of fruits, which causes many patients to dare not try to worry about causing blood sugar to rise, in fact, this is also a dietary misunderstanding.
For people with high blood sugar, in fact, they can eat fruits appropriately in life, and eat more low-sugar fruits appropriately, which can not only add water to the body, provide nutritious energy, but also stabilize blood sugar levels in a certain aspect.
Stabilize the "blood sugar level", prevent complications, and remind sugar friends that they may wish to eat more of these 6 fruits
1. Apple
Apple is the most common fruit in life, as the saying goes, an apple doctor is far away from me, apples are rich in nutrients and pectin, can effectively enhance the body's resistance and immunity, but also help to accelerate gastrointestinal peristalsis, improve digestion, prevent constipation.
In addition, apples also contain malic acid and a variety of minerals, which flavonoid antioxidants can also effectively improve the skin state, so that the skin remains tender and red, and after eating apples, it can also play a role in tonifying qi and blood, for diabetics, it is appropriate to take.
2. Pomegranate
A grain of crystal clear and breathable pomegranate, not only good-looking, but also rich in nutritional value, and pomegranate temperature, for many diseases have a certain alleviating effect.
Pomegranate contains a substance called chromium, which can promote the metabolism of sugar in the human body and alleviate the sugar concentration in the body, especially after eating pomegranate, the skin of the pomegranate is dried to make pomegranate tea, which can also play a stable blood sugar level for people with high blood sugar.
3. Tomatoes
Tomatoes are also a kind of vegetable often eaten in life, and can also be eaten as a fruit, which is rich in vitamin C and carrots, which can effectively play a role in beauty, anti-oxidation, and delay aging.
Moreover, it can play a role in reducing blood sugar, reducing the viscosity of platelets, maintaining smooth blood flow and maintaining blood vessel elasticity, better preventing blood vessel blockage, and arteriosclerosis, which has a certain auxiliary therapeutic effect for diabetic and hypertensive patients.
4. Figs
Figs are also a very rich nutritional value of the fruit often eaten in life, but also belongs to the typical alkaline food, for diabetics, it is due to acidic constitution caused, so the appropriate eating of some alkaline foods to help stabilize blood sugar levels.
And figs are high-fiber fruits, which are rich in acids and enzymes, for patients with high blood sugar, appropriate consumption can effectively eliminate fatigue, enhance human resistance and immunity, and help restore physical fitness.
5. Hawthorn
Hawthorn, sweet and sour taste is also loved by people, and hawthorn contains a variety of vitamins in which fiber and trace elements, can also play an auxiliary hypoglycemic role, help to improve the body's insulin activity, release more insulin for blood sugar has a regulatory effect.
Moreover, hawthorn itself has medicinal value, which can help regulate the diet of large eating, and can play a certain role in alleviating and treating complications caused by diabetes.
6. Kiwifruit
Kiwifruit is rich in vitamin C, also known as the king of vitamin C, the sugar content is relatively low, but the nutritional value is very rich.
And the kiwi contains inositol, can help regulate the body's sugar metabolism, for high blood sugar patients in life to eat more kiwifruit, not only can help the body to supplement trace elements, but also can improve the body's insulin activity, play a role in balancing blood sugar.
To stabilize your blood sugar, you need to do 3 things well, or help you delay complications!
First, keep your mouth shut
For people with high blood sugar, the reason why blood sugar rises has a lot to do with daily unhealthy eating habits, so if you want to stabilize blood sugar levels, you must control your mouth in time and adjust your eating habits.
This requires you to pay attention to the diet, so that three meals are reasonably regular and regular, and are carried out on time and quantitatively, especially breakfast must be eaten, which is also a good way to control blood sugar, and breakfast can also choose whole grain bread, yogurt and low-fat milk.
Second, step on your legs
As the saying goes, life lies in exercise, insisting on exercise can effectively improve physical fitness, enhance resistance and immunity, reduce the risk of disease, can also promote blood circulation and metabolism, eliminate harmful garbage, reduce the burden on the body.
Especially for people with diabetes, adhering to appropriate exercise in daily life can promote fat burning and consumption, help stabilize weight, and better control blood sugar levels and disease.
III. Periodic Review
For patients with high blood sugar and diabetes, it is necessary to adjust their eating habits in time in their daily lives, control blood sugar levels, and prevent complications.
In life, it is also necessary to do regular examinations in time to understand the various indicators of the body, and if there is a change, it can also be adjusted in time to avoid deterioration and complications.
Regarding the stabilization of blood sugar, do you have different views and ideas, please feel free to share in the comments section below