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Hello everyone, now that the problem of shoulder and neck discomfort has become a problem for most of us, we still solve or alleviate these problems through yoga today, please practice with me.
There is a demonstration of the movements of the teaching assistant teacher, first we choose the end of the yoga mat, your feet slightly open a little, keep your center of gravity and pelvis stable, slightly bend the knee, and then gently lift the right foot, stand on one leg and stand firmly. Then wrap your right foot backwards around your left thigh, with the tip of your toe on the outside of your left calf or hooking the inside of your left calf.
After stabilization here keep the gravity of your pelvis sinking, breathing steadily, good hands to the sides of the flattening, armpit stretch, good hands forward, left hand on the top, right hand on the bottom, elbow winding on the stability, slowly keep the breathing stable, your elbow gently extended upwards. Hold 5 to 6 breaths here.
Unfold your hands to restore. We practiced the restoration on the opposite side, and our hands were still turned over. A good left foot wraps forward, and your right thigh can be placed on the outside or the inside of your right calf. To maintain a stable pelvic center of gravity, the pelvis will be stable. After stabilization, flatten the sides of your hands. Hold on to your breath and your eyes look at a wise point.
Hands forward, this time with the right hand on top and the left hand down, elbows wrapped around each other to hold steady breathing. When you are stable, let your hands gently lift up, and you will get a nice stretch on your shoulders and neck, the breath is soft, don't hold your breath. Open the restore prompt with both hands and exit the prompt. Okay, our action demonstration is done, have you learned?