Speaking of Japanese goddesses of frozen age, there are actually many, and there are many people's goddess images that make people feel very classic. Recently, the performance of Japanese actress Hitomi Kuroki in the new drama is surprising, the audience can't believe that this is 60-year-old Hitomi Kuroki, clean and neat short hair seems to be still young, the state of the whole person is at most more than twenty or thirty years old, who can think that she is 60 years old this year.
Japanese actresses seem to be immortal, they can always show a very perfect state, but it is still very surprising to see the 60-year-old Kuroki Hitomi. At the age of 60, many of them began to have white hair and crutches on the pillars, but the refreshing state of Kuroki Hitomi made people feel as if they had crossed. Women should all wish they could be in such a good state at the age of sixty.
Speaking of Hitomi Kuroki, I have to mention one of her very good hobbies, that is, yoga. In the few years that Hitomi Kuroki faded out of the show business, she had actually been in the habit of maintaining yoga, because she felt that this was a way to make herself less impetuous and find peace of mind. It is also because of the pranayama effect of yoga that her state can become better and better, her mood is comfortable, the qi and blood inside the body are circulating, the metabolism is accelerated, and our state can be as old as possible, slowing down the pace of our aging.
If we want to carry out the cause of anti-aging through yoga, there are also places to pay attention to. Generally, if we are novices, it is recommended to start with a simple pranayama asana, and our ligaments can be slowly opened during long-term practice. So that the softness of our body can keep up with the advanced exercises, the next step is for our hip opening exercises to get it right. There are many more things to note about the practice of yoga asanas, and we need to start with the basics. Today I will introduce you to the basic actions.
First, double angle type
This action also tests the ability of a ligament in our back, we may not be too standard at the beginning, but we still have to try to do it well. First of all, we usually have our legs twice the width of our shoulders, and we keep our legs as far apart as possible so that our feet can grasp them firmly. Slowly let that part of our hip fold, at this time we still have to remember that our pelvis is in place, and then let us slowly lean down.
When our hands are able to touch the ground, the most standard asana is to let our upper body and the ground be in a vertical state, at this time the core of our body is perpendicular to our ground, feeling that our sciatic bone is pushing down. Our hands stabilize our foundations, and don't forget that our thigh muscles tighten so that our movements don't get too loose.
Second, sit corner style
This is probably more difficult than the previous one, because it is almost a one-word horse state here, and the skeleton also includes one of our ability to open the hips. First of all, our legs should be stretched as far as possible, as far as possible within our tolerance. Then we fold the body, and when we fold, our thigh muscles are going to tighten, we can't make that foundation unstable, and then relax our hips and let the body go down. Our sciatic bones stabilize, then stretch our chests and slowly feel the extension of our bodies. The exercise of this movement is still very able to exercise our chest and thighs, so that our digestive system is also well stimulated.
Today I also share with you these two good asanas, which also need to use our body forward flexion ability, like when we perform the usual physical test will also use this action. It can stimulate our back, let that back beautify, and also let that whole posture and temperament improve. We all know that temperament is a woman's outer packaging, so it is very beneficial to practice more.