People who like to eat more at night can't eat at night, but remember this bottom line: one is that you must not eat too much; the other is that the following five things must not be touched! 1. Do not touch spicy food

author：Spleen and stomach expert Sun Liming 2022-02-17 10:52:00

People who like to eat more in the evening take a look

It's not impossible to eat at night, but keep this bottom line in mind:

One is that you must not eat too much;

Second, the following five things must not be touched!

1. Do not touch spicy food, it will stimulate the gastrointestinal tract, food reflux indigestion, affect sleep;

2. Do not touch sticky hard food, otherwise it is easy to burn the heart, or lead to acute and chronic gastritis and other stomach diseases;

3. Do not touch the gas-producing food, easy to flatulence, hinder normal sleep;

4. Drinks that do not touch alcohol will paralyze the central nervous system and make snoring worse, so try to ensure that you do not drink alcohol within 4 to 6 hours before going to bed;

5. Do not touch greasy food, not only will increase blood lipids, but also will increase the burden of work on the intestines, stomach, liver, gallbladder and pancreas, the three high people must remember!

Just remember this one absolutely five no, basically eat anything is no problem! #Health##Spleen & Stomach ##饮食 #

People who like to eat more at night can't eat at night, but remember this bottom line: one is that you must not eat too much; the other is that the following five things must not be touched! 1. Do not touch spicy food

People who like to eat more at night can't eat at night, but remember this bottom line: one is that you must not eat too much; the other is that the following five things must not be touched! 1. Do not touch spicy food

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