What factors are insomnia related to? There are two main factors
1. Mental anxiety
Now many young people are more nervous and anxious because of work, resulting in high sympathetic excitement in the brain, and they will not be able to sleep at night and lack sleep.
2. Play with your phone before bedtime
With the popularity of mobile phones, many people will play mobile phones at night, watch the news and sleep, especially young people, like to stay up late at night to play games. In fact, playing mobile phones before going to bed can easily cause the radio waves in the mobile phone to affect the sleep waves, resulting in insomnia, while also making the brain stay awake and difficult to fall asleep.
