#Du Haitao ##减脂 #
"This article is originally shared by Luo Ma, welcome to pay attention to, leave a message, Luo Ma teaches you creative food creation, taste the food style everywhere. The content shared by Luo Mama in this issue is: After 9 years of love, Du Haitao lost 30 pounds for marriage, and generously shared fat reduction recipes!
"The magpie in the sky is called obedient", Du Haitao and Shen Mengchen's wedding photo made the audience surprised and delighted. Seeing the small red book in the hands of the two, Du Haitao and Shen Mengchen were full of happy smiles on their faces, and the fans were really happy for them. Two people have been in love for 9 years, and now they have finally blossomed, and the love run can have such a beautiful and stable ending, which is that people have more confidence in beautiful love.
Our impression of Du Haitao is that the little fat man in "Happy Base Camp", obscure, only knows how to laugh, and has a cute attitude. In fact, Du Haitao has already become a young man on the rich side, and he has many assets under his name and many enterprises, and it is not an exaggeration to say that Du Haitao is full of money. Although he has been a humble host for so many years, he has actually become a business elite, capable and intelligent. To our surprise, Du Haitao lost 30 pounds for marriage, and really became more and more excellent for love.
Du Haitao, who has successfully lost weight, is like a changed person, his eyes are not so small, the whole person is very energetic, plus a height of one meter and eight meters, he looks young and energetic. I have to say that a person has become thinner, and his appearance has become higher. In the past, Du Haitao was sloppy, his eyes were very small, the whole person looked bloated, and the fans' impression of him was never handsome, but cute. Today, Du Haitao has become more confident. He generously shares his own fat-loss recipes. Let's take a look!
Before eating, be sure to drink some warm water, because water is very friendly to the human body, has no calories, and will not grow meat. Water also occupies a place in the stomach, increases the feeling of fullness, drinks some water, and when eating, it is natural to eat less. This is the same as the Cantonese people drink soup before eating is a reason, drink more soup soup water, when eating thin! And usually must eat more fruits and vegetables, people will also become very "water spirit", fruits and vegetables are necessary for weight loss, indispensable.
When eating, you must chew slowly, do not swallow, gobble swallowing is not good for the stomach, chewing slowly will help digestion. Du Haitao's fat reduction recipe is actually a healthy eating recipe, and if you follow this law, you will definitely not be fat. Fat loss emphasizes more meals and less food, not big fish and meat, eat more coarse grains, eat more low-calorie foods, such as pumpkin! At dinner, don't eat too much, such a long meat.
In addition, it is also a more important point, that is, to insist on sports. Keep your mouth shut, step out your legs, and lose fat is not a problem. Although Du Haitao's work is relatively busy and tired, he still insists on doing sports, going to the gym when he has time, and exercising at home when he has no time. Exercising at home can be done with aerobic exercise, and Pilates is also very necessary. This is very helpful for slimming and fat loss.
Du Haitao is a person with perseverance, and the love with Shen Mengchen has finally been cultivated into a positive result, and he is also getting better step by step, becoming excellent step by step, and losing 30 pounds for love, which is really very powerful. The love between the two was not easy to come by, and now it has finally blossomed. I hope that the love of two people can be long-lasting, and the marriage can be sweet and sweet. What do you want to say about the fat reduction recipe shared by Du Haitao? Can you do it?
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