Introduction: Having a pair of beautiful legs is what many girls dream of, saying that people are not beautiful, look at the thighs. People with beautiful legs, wearing a miniskirt and exposing beautiful long legs, can attract the attention of many people. And many girls' legs may not be born thin enough, not straight enough, but do not feel inferior for this, because as long as you find the right way to exercise, these can be improved through the efforts of the day after tomorrow, today I recommend Guan Xiaotong's thin leg fat burning exercise, so that you can also have a beautiful leg shape.
Speaking of Guan Xiaotong, everyone is more familiar, debuted at the age of 4, the audience watched grow up, has always attracted everyone's attention. At a young age, she has made movies and TV series with many big coffees, playing the girls of the protagonists in them, and when she was a child, she was also very spirited, eccentric, playful and cute, so she had the title of "National Girl".
Guan Xiaotong has been playing in the entertainment industry for more than ten years, filming a lot of TV series, and her acting skills have also been continuously improved, and she has slowly grown from a child star to a big beauty. Now Guan Xiaotong, has slowly grown, not as green as when the child star first debuted, now she is 172cm tall, leg length 108cm, with a model-like figure, more and more feminine, especially when her big long legs, is a lot of people are very envious, her legs are long and straight, is the legendary comic legs.
Guan Xiaotong's big long legs have always been her important label, whether it is the last section of the catalog variety show, will always take her big long legs, in the ace to ace show, Jia Ling frequently uses Guan Xiaotong's legs to shake the baggage, making the audience laugh. So her big long legs are a sign of her, which makes her pay extra attention to the maintenance and exercise of her legs, and we can often see her going to the gym to exercise.
In addition to fitness, she also likes dancing, and has been practicing dance since she was a child, and has a good dance foundation. Her dance works can often be seen in variety shows. Guan Xiaotong can be said to be a facade in the ace family, and also brought a lot of ratings to the show, and each dance made everyone stunned and refreshed everyone's cognition. Graceful leg curves, flat abdomen, no extra flesh on the whole body, who doesn't like to watch beautiful women dance?
Guan Xiaotong's 108cm long legs may not be reachable by ordinary people, after all, there is a height limit, which is completely innate and cannot be changed. Although we can't change the length of our legs, we can make our legs more beautiful, and we can reduce the excess flesh of our legs through training, make our legs leaner, straighter, and have a more beautiful leg line, which can be achieved by persevering and working hard. The following recommends that Guan Xiaotong usually practice thin legs fat burning exercises, insist on practicing, I believe you will also have a pair of beautiful legs, hurry up and practice it~
Action 1: Lunge kick
First one leg makes a lunge first, the other leg bends to touch the floor, the hands are folded together in front of the chest, and then the bent leg begins to kick forward, repeating the action. One set 15 times, then change one leg, do another 15 times, do 4 sets. This action eliminates the excess flesh of the buttocks and legs while tightening the abdomen, making the lines of your buttocks and abdomen more attractive.
Action Two: Crab Step
The legs are slightly bent, the hands are folded together on the chest, and then the steps begin to step left and right, like crabs. Do 30 times in a group, do 4 groups. This action can reduce the fat on the outside of the legs and plump the curves of the buttocks.
Action Three: Turn your body into a curl
Hold your head with both hands, lift your legs, and then bend one leg in the direction of your body so that the elbow on the other side touches your knee, repeat the action, 20 times in one set, do 4 sets. This action can train the abdomen 360 degrees and reduce the waist circumference.
Action Four: Both heads up
First lie flat on the yoga mat, the hand is extended backwards, and then raise the hand and leg at the same time, let the hand touch the leg, repeat the action, a group of 15 times, do 4 groups, this action upper and lower abdomen are trained at the same time, you can quickly eliminate the belly, so that the lower abdomen is flatter.
Action 5: Horizontal side lift
First find two mineral water bottles filled with water, the hands naturally sag, and then lift to the level, a group of 30 times, do 3 groups, this action can train hand strength, reduce hand excess, while exercising the shoulders, let your right angle shoulders practice.
Conclusion: Beauty always has to pay a price, even if you are born with good physical condition, if you do not insist on exercising and saving your state, the beauty will disappear quickly. Guan Xiaotong is a person who knows his own advantages, and will also strive to maintain his beauty, for us ordinary people, no matter whether your body shape is good or not, it is necessary to exercise, the body is not good, you need to exercise to reduce to improve, and the body is good, you also need to continue to exercise, so that the good body remains longer.