As the saying goes, "fat people are potential stocks", it is undeniable that the life of slimming down will become as smooth as opening and hanging, at least squeezing the elevator is not afraid to occupy two positions...
Ordinary people have such troubles, and so do celebrities, they have a "lens effect", and it is their nightmare to be photogenic and fat.
Although most comedians play ugly to get traffic, in fact, they also have a heart to become beautiful and beautiful.
<h1 class="pgc-h-arrow-right" data-track="4" > Shen Chunyang lost 25 pounds in 30 days, got rid of the "woman" image, and generously shared weight loss recipes</h1>
Since then, Xiao Shenyang's career has flourished, and Shen Chunyang has also had a solidified image in everyone's mind.
Husband and wife work together, the popularity is getting higher and higher, as a green leaf Shen Chunyang naturally received public attention, because with the fame of small Shenyang can find a beautiful woman as a wife, netizens think that Shen Chunyang is dragging his feet.
They hold the keyboard from personality to temperament, from appearance to figure. Later, Shen Chunyang was forced by pressure and rarely appeared in the public eye.
Maybe she realized that she had brought some negative effects, maybe she had been fat for so many years, so she made up her mind to lose weight and try to change herself.
When Shen Chunyang appeared in front of the public again, they were surprised to find that "Shen Chunyang has lost weight"!
At that time, the rural woman who was "earthy" to the extreme was transformed into a temperament beauty, exuding the breath of the sister next door, and her face was thin and angular.
This time to lose weight, Shen Chunyang used a month to lose 25 pounds, which can be described as a cruel person, and the netizens who had previously turned against him have now come out to praise.
In addition to worship, fans are very curious about its weight loss methods, and Shen Chunyang also shared his recipe generously, saying that there must be strict diet management, otherwise any weight loss is useless.
<h1 class="pgc-h-arrow-right" data-track="15" > Shen Chunyang's weight loss recipe</h1>
Day 1
Breakfast: purple potato 300g + 1 egg + soy milk 300ml
Lunch: 40g of black rice + 1 fried shrimp with broccoli + 200g of white water vegetables
Dinner: 1 corn + 200g of cold spinach
The next day
Breakfast: sweet potatoes 300g + 1 egg + soy milk 300ml
Lunch: 1 corn + 150g chicken breast + 200g stir-fried seasonal vegetables
Dinner: Potatoes 200g + celery stir-fried dried tofu 150g
Day 3
Breakfast: 1 corn + 1 egg + soy milk 300ml
Lunch: 1 pasta + 50g beef
Dinner: Purple potato 100g + apricot abalone mushroom stir-fried meat 100g + cold cucumber 200g
Day 4
Lunch: 250g potatoes + lettuce stir-fried meat 150g + steamed shrimp 100g
Dinner: 100g pumpkin + 300g stir-fried hearts
Day 5
Breakfast: 300g pumpkin + 1 egg + 300ml milk
Lunch: 150g of steamed potatoes + 1 skinned chicken thigh + 100g of stir-fried seasonal vegetables
Dinner: 100g purple potato + 300g fried broccoli
Day 6
Lunch: 200g pumpkin + 100g beef with sauce + 150g of oyster sauce lettuce
Dinner: Sweet potatoes 100g + fried bean sprouts 200g
Day 7
Breakfast: 1 corn + 1 egg + 100ml yogurt
Lunch: 200g pumpkin + 80g steamed shrimp + 200g of cold kelp
Dinner: 100g potatoes + 200g of stir-fried shredded lettuce
The above is Shen Chunyang's seven-day fat-reducing meal, I have to say that this is definitely a hard work, and the daily dietary fiber, vitamins, and proteins are just right, enough for the needs of the human body.
In addition, Shen Chunyang also suggested that everyone move, after all, three points of practice seven points to eat, relying solely on diet to slim down, no exercise as an aid, it seems that there is no spirit.
Q: Do you think Shen Chunyang's fat reduction meal is suitable for you? Feel free to leave a comment in the comments section below. Attention + collection, Xiaobian will share fitness dry goods every day.