Some people are poor and some are rich, some people are happy and some are worried, some people cry and some people laugh, some people are fat, some people are thin, this is just the difference of individuals, does not represent who is right and who is wrong.
I believe that everyone is more envious of the stars in the entertainment industry who manage their own figures, saying that fat is fat, saying that thin is thin, it is almost like a family.
However, there are also some fat stars in the entertainment industry, such as Jia Ling, Shen Chunyang said that Shen Chunyang was initially known because Ofu Shenyang became popular, because after the Spring Festival Gala of that year, Xiao Shenyang became popular, and he had his figure in many TV series, so he was concerned by many netizens.
Xiao Shenyang, as an authentic northeasterner, has a simple appearance and is grounded, even Shenyang's wife Shen Chunyang is the same, with the "Cherry" film and television drama became popular, gaining a large number of fans, but Shen Chunyang's figure is much more bloated than other stars.
01
Shen Chunyang successfully slimmed down, after losing 35 pounds, "soil fat round" turned into "white rich beauty"?
In the drama of Cherry, she plays a rural woman, and her body is relatively fat, so it is easier to shape the role and integrate into the whole play.
However, in the entertainment industry, if female stars do not have excellent figures and exquisite faces, they will be compared by some people, and even cannot win the hearts of fans.
In the works cooperated with Xiao Shenyang and in variety shows, he is also playing the role of Hao Houyi, leaving most of the original image of rural women in the hearts of the audience, so this stereotypical image is difficult to change.
Some fans even left a message under Shen Chunyang's Weibo saying that he was bloated, his skin was dull, and his double chin was no longer a double chin, but an image of a small fat man with three chins and small short legs was simply irreparable.
In the face of many netizens' complaints and doubts, Shen Chunyan felt very distressed, and life seemed to have no color, so she made up her mind to lose weight.
So Shen Chunyang wants to change himself by losing weight, but in a month, he successfully lost 35 pounds and returned to the entertainment circle is something that people can't believe, which is actually Shen Chunyang among the cherries.
After returning to the public vision, Shen Chunyang and the past are simply two people like a rebirth, the original chubby, now into a melon face, the facial features are more three-dimensional, angular, netizens shouted: soil fat round into white rich beauty.
After successfully slimming down, Shen Chunyang is not only beautiful and generous, but also the temperament of the whole person has undergone earth-shaking changes, from the original round face to the melon face, and some people even say that he is like a Korean star.
Seeing such a big change in Shen Chunyang, netizens are more concerned about how to lose 30 pounds of fat in a month, who is also very generous, and announced the secret of their weight loss on social platforms.
02
How did Shen Chunyang lose 35 pounds of fat in a month?
1. Adhere to a light diet and keep low oil and low salt
Shen Chunyang's first step to lose weight is to control his diet, first of all, he must control his mouth, do not eat too fiercely and too fast, and then he must adhere to low calorie, low calorie, low fat, low salt and low sugar food.
What food to eat does not gain weight, and a strong sense of fullness to eat anything, such as yam corn, purple potatoes, sweet potatoes, oats, potatoes, coarse grains, etc., which are suitable for weight loss in the food to eat, for the body to supplement rich dietary fiber, enhance satiety, reduce the intake of high calories and high cholesterol.
Shen Chunyang suggested that everyone should use olive oil as much as possible when stir-frying, do not use peanut oil with high fat, soybean oil, or eat more fresh vegetables and fruits with corn germ oil, supplement vitamins and other nutrients, and prevent the body cells from getting nutritional supplements will accelerate aging.
Common low-calorie low-sugar fruits and vegetables in life, there are apple rounds, lettuce, lettuce, dried banana bowls, seaweed, spinach, artemisia annua, kelp, tofu, thousand sheets and so on.
And he suggested that everyone should not blindly go, I believe that the online diet weight loss method, not only will hurt the own immune system, but also lead to weight loss rebound, scientific weight loss is the way and method, do not want to lose weight in one day, weight loss is a long-term insistence on things.
2. Keep moving
Diet is only part of the weight loss process, a bigger way to keep exercising, exercise for a long time and a high frequency in order to better carry out our slimming career like this.
Successfully losing 35 pounds of fat in a month is not overnight, so it is very important to insist, when there is nothing to do at home, it is better to do some simple yoga movements, stretch the muscles on the body, promote the consumption of fat substances in the body, and let the fat flesh of the arms and legs move.
In the process of weight loss aerobic exercise, can not be less to run, swimming, climbing, opening and closing jumping, jump rope, sit-ups, push-ups, etc. must be arranged for themselves, and insist on climbing stairs every day, in the physical condition and time permitting, every day about two hours of high-intensity exercise, such as running for an hour, yoga for an hour and so on.
3. Adhere to regular work and rest
As long as Shen Chunyang does not shoot a scene, in the absence of any notice, he will enter a deep sleep state before 11 o'clock in the evening and maintain sufficient sleep, on the one hand, for beauty and beauty, on the other hand, it can strengthen the rest and adjustment of the cells of various organs of the body.
Especially from 11:00 pm to 3:00 am, it is the golden time for the liver to detoxify the body, and enter a deep sleep state before 11 o'clock, which can promote the discharge of toxins in the body with metabolites, prevent the accumulation of wet and cold, and thus play a role in slimming and weight loss.
4. Drink plenty of water
Water is the source of life, any life activity and metabolism need the direct participation of water, if the body is dehydrated, it will cause the skin to be dull and dull, become more dry, and molt affect the state of the skin.
On the other hand, the kidneys filter water for the body, metabolism needs the participation of water, blood circulation needs water dilution, and normal physiological urination is required every day, then the water in the body will be consumed, and if there is no timely hydration, then the body will also be in a disordered state.
Especially during weight loss, if the amount of water drunk is insufficient, then the metabolism will be affected, the toxins in the body will not be excreted, and fat and calories will be difficult to consume, so it will have an impact on fat loss and weight loss.
As a normal adult, the amount of water drunk a day should be maintained at more than 1800 ml, especially in the hot summer is losing weight, and the amount of water should be increased, effectively diluting the blood, promoting blood circulation, accelerating the operation of cells in the body, and preventing the accumulation of fatty substances.
Slim down the small Shenyang have a Sense of Parisian fashion, I believe that female friends in front of the screen can also, as long as you try to insist on eating and exercising life and rest to start getting started, maintain the balance of the body, maintain the internal, stable operation, in time you will become more beautiful.
#爱乐养生 #