The standard of living of modern people is absolutely beyond imagination, and you can eat food from all over the world without leaving home, because takeaway is too intimate. However, while saving time and cost, it also raises a lot of rich diseases, and "fatty liver" is one of them.
90% of the physical examinations of people around me are different degrees of fatty liver disease, which is really "talking about liver discoloration". As we all know, the liver is an important metabolic organ and plays a vital role in the health of the body. If there is a problem, it will inevitably bring health risks, and everyone still has some anger in their hearts.
Subconsciously, people feel that the origin of fatty liver has a lot to do with daily eating habits and exercise habits. I like to eat heavy food, and it has become a habit to eat in the middle of the night, how can the liver have more time to work? Often stay up late, less than a point or two, it is difficult to put down the phone and work...
The saddest thing is that many people have limited time and are not willing to waste on sports. As a result, under the double load of food and staying up late, the physical fitness is getting worse and worse, and the function of the liver is constantly declining.
So, it's time to change your routine and go to bed before 11 o'clock. Exercise should be arranged in place, even if it is just to go out for a walk, it is better than hiding at home and brushing the mobile phone. Of course, the most important thing is to regulate the diet, to be precise, the formation of fatty liver, mostly caused by unreasonable diet. After the spring, spring is coming, it is a good time to nourish the liver, we must maintain our liver.
Therefore, the concept of a healthy diet can be developed to reawaken the liver to work
1. Eat more protein foods
A healthy diet starts with careful food selection. For patients with mild fatty liver disease, it is more important to give priority to foods containing protein, supplement the body with more amino acid components, and promote liver repair. Meat dishes are mainly eggs, fish and lean meat, while vegetarian dishes are mainly beans, vegetables and fruits.
The best diet is based on meat and vegetarian combinations to ensure adequate nutrition and diversification. If you only eat vegetarian dishes, it is inevitable that there will be malnutrition.
2. Drink less drinks
Obesity is the main cause of fatty liver, and carbonated drinks are the culprits of obesity. It should be known that drinks contain a lot of sugar, and carbonic acid, which is easy to make people fat. Studies have found that long-term drinking of drinks will affect the body's normal metabolism and the absorption capacity of nutrients.
Therefore, it is usually necessary to use boiled water to replenish water for the body and promote metabolism. Alternatively, you can drink tea, honey, etc. with health benefits, which is also very good for the body.
3. Light taste
Heavy food, although tempting, is harmful. Imagine if you eat heavy and spicy food every day, not only the liver can't stand it, but even the stomach and intestines will clamor. Therefore, the diet should be light and light, and not add too much burden to the body organs. Even greasy and grilled foods, try to eat less, or not eat.
By the way, compared to sweet foods, it is still more recommended to eat acidic foods. It is well known that too much sugar can cause obesity, and the right amount of acidity can regulate the stomach and intestines and promote digestion.
Written in the end: From the data alone, the number of fatty liver patients continues to grow, so everyone should treat it rationally. However, fatty liver is not a fatal disease, and everyone does not need to be too anxious, just treat it with a normal heart. Usually pay more attention to diet, and pay more attention to exercise, the body will improve.