The elderly learn to enrich themselves, which is a superb attitude to life.
According to reports, China has entered the aging era, the proportion of the elderly is getting higher and higher, then, the elderly to enrich themselves, enrich their material and spiritual life, let themselves grow old healthily, but also for the society, for the children to reduce the pressure, is the biggest contribution that the elderly can do. The reality is that the current generation of the elderly has come out of the hard days, become bitter, poor and afraid, and enter the old age, still maintaining the habit of frugality. According to the results of the survey of 100 elderly people's consumption questionnaire, 30% are used for daily expenses, 24% are subsidized to children, and only 3% are used in the leisure life of the elderly. This is the portrayal of most parents in China who "support themselves poorly and raise their children and grandchildren richly". Therefore, the old people, in the second half of our lives to enrich themselves, not only to provide themselves with a rich material life, but also to give themselves a rich spiritual life.
First, dare to express and release their emotions, and do not be a garbage can for bad emotions
At any age, our experience can not be smooth, produce some emotions of course, but we must pour out their emotions in time, what ideas to say to friends and children, you can also invite friends to travel, scatter your heart, do not suppress the emotions in your heart. I have a friend around me, it is because of the fear of bringing pressure to the children, what kind of grievances and bad emotions are pressed in the heart, do not express, the result is due to long-term neural pain, diagnosed by the hospital as severe depression with high anxiety, can only rely on long-term medication to control symptoms, quality of life is greatly reduced.
Second, develop good living habits, be kind to yourself 1, the necessary "waste" do not be frugal
Don't eat leftovers that have been around for a few days, when you are older, your immunity declines, our bodies can't stand the erosion of bacteria, and don't pick up bargains when you buy things. Don't think that fifty cents have bought a dollar of goods and obtained a bargain, and the fifty cents saved may bring you thousands of medical expenses. More importantly, your body will be seriously injured after being tossed. An elderly friend of mine, because the oranges are rotten, breaks the rotten oranges every day, and does not eat them completely rotten, resulting in severe diarrhea, hospitalization, and great injury after discharge.
2. Insist on exercising and do what you can
If you want to live well, you must combine movement and static. Proper exercise such as walking, dancing, playing tai chi, physically able to persevere, and even do yoga. Breathing blood flow smoothly, let yourself maintain a stable physique, in order to have the basic conditions for a happy life. To live a healthy life is to live freely.
Third, live to be old, learn from the old, and cultivate your own interests and hobbies
Learning will keep your life on the move forever, and living a fulfilling life will make you feel fulfilled. In fact, the sense of accomplishment at every age is a healthy life motivator. Old, with plenty of time, many of the aspirations of a young age can be picked up again. For example, writing, reading, traveling, raising flowers, tasting tea and even casual mahjong, can be static or moving.
We have experienced hardships, and now that our lives are rich, we can say what we want, laugh when we want to laugh, and be a "happy retiree", why not enjoy it? In the later stages of life, let your life have quality, and less trouble for your children and grandchildren, beautiful and beautiful!