When it comes to diabetes, I believe everyone is familiar with it. Diabetes has now become one of the most important diseases that threaten health, and diabetes is a persistent chronic disease, with 379 million people in the world's 1.4 billion people, 70% of whom are in middle- and low-income countries.
China, a populous country, adults over the age of 18 have reached 11.4%, which means that one in every 10 middle-aged people with diabetes is diabetic, according to this proportion, it can be understood that the number of diabetics in the mainland has reached 112 million, and the awareness rate of diabetics is only 29.1%, which means that 70 million people on the mainland do not know that they have this disease.
01
What are the initial symptoms of diabetes?
1. Oral cavity: thirsty mouth dry mouth bitter water more, and there is gum swelling and pain, tooth soreness, mouth burning sensation.
2. Urine: the initial symptoms of diabetes are: frequent urination, polyurine, frequent nocturia, mucus urine.
3. Physical strength: fatigue, sweating, hypoglycemia, trembling all over the body, often hunger, dizziness.
4. Blood vessels: arteriosclerosis, as well as vascular diseases and hypertensive diseases.
5. Skin: skin lower limb foot ulcer, wound for a long time, wound healing slowly.
6, eyes: the next helper has a yellow flat substance.
02
What are the effects of the body as blood sugar continues to rise?
When blood sugar rises, there is an acute and chronic consequence of itself, the main differences are:
1. Acute: when blood sugar rises, acute consequences, often appear nausea, vomiting, blood stasis, breathing odor, and even some serious patients will appear comatose, at this time must be sent to the hospital, immediately use insulin hypoglycemic treatment.
2. Chronic: the chronic consequences of rising blood sugar can lead to patient hyperplasia, diabetic retinopathy, kidney disease, kidney disease, diabetic vascular disease, the most common is cerebral infarction and cerebral thrombosis stroke and so on.
Diabetes has a total of 5 stages, the first few stages are very good treatment and prevention, but in the later stages and after the dangerous period, this situation is usually irreversible, and diabetes retinopathy is also divided into 6 stages, the first three stages can be through insulin therapy and laser treatment, can be well recovered.
Vascular lesions that occur in diabetes, such as the most common cerebral infarction, cerebral thrombosis, myocardial infarction, etc., require some drugs to stabilize the condition and control the disease. Diabetes, psychosis or diabetes, peripheral neuropathy, need to be through some nutritional drugs and insulin injections to slowly control the development of the disease.
Chronic complications, in the early stages can actually be effectively treated and recovered, but in the middle and late stages, are irreversible or relatively difficult to recover acute complications, only need to eliminate their own ketone body, blood glucose levels return to normal levels, and finally change to the lower limit of the batch, control blood glucose and other self-blood glucose control, you can use oral antihypertensive drugs for treatment.
03
The 6 fruits that diabetes "fears" must be eaten even if they are poor, which helps to stabilize blood sugar and get rid of complications
【Lemon】
The most sour of all fruits is lemons, not lemons. Most people can not accept the taste of lemon, often eat to the mouth is sour scratched ear scratching cheeks, lemon is also a high nutritional quality of the fruit, because lemon has a lot of strong alkalinity, and vitamin C. It can effectively reduce its own cholesterol and blood sugar, and play a role in suppressing cough and sputum.
Lemons can be very good at controlling their own blood sugar. The reason is because of its degree of acidity, and its acidity is a very strong ingredient, you can quickly reduce your own blood glucose rise index, and after the lemon is eaten, you can also put the stomach space so that the stomach has a sense of release to control blood sugar purpose.
【Papaya】
The protease in papaya, after entering the blood vessels, can effectively remove or dissolve the protein area, and finally transformed into nutrients available to the human body, and the carb dissolved into the blood, is the real vascular scavenger. It can effectively remove the blocked blood sugar in the blood, and after the fat-blocked capillaries are unblocked, insulin can obtain a certain amount of nutrients and supplies.
In addition, the protease in papaya has a certain anti-inflammatory effect, which can clear the inflammatory lesions in the pancreas. Pancreatic anti-inflammatory attention. In addition, it can also give the body internal organs a anti-inflammatory and bactericidal effect to restore the results of the physical and mental health of the human internal organs.
【Fig】
Fig is a kind of acid and alkaline food, diabetes is due to acidic constitution, eat less alkaline food, because diabetics are of great help, figs are also high-fiber food, rich in acids and enzymes, very helpful for diabetics, can also improve human immunity.
In addition, figs contain lipase, hydrolases can break down the components of fat, and can reduce the deposition of fat in the blood vessel wall effective stability of blood pressure, can reduce the incidence of vascular diseases, for diabetic patients and early kidney disease patients have a good adjuvant treatment effect.
【Hawthorn】
Hawthorn is rich in vitamins and trace elements, of which trace elements can play a hypoglycemic effect, can also play a good role in promoting insulin, and can be well regulated for health.
Hawthorn itself is a food with high medicinal value, which can regulate the increase in blood pressure caused by excessive blood sugar, blood thickness, and proper eating of hawthorn, which can also play a certain therapeutic effect on the related complications caused by diabetes and reduce the damage of complications to the human body.
【Plum】
Plums are rich in bioactive compounds, which effectively prevent obesity, have a good effect on lowering blood sugar, and can also effectively prevent the occurrence of cardiovascular and cerebrovascular diseases.
Diabetics generally have symptoms of thirst and excessive water. Plums can effectively improve the phenomenon of this situation, so diabetics can eat more plums, but do not eat them on an empty stomach when eating, and do not exceed 10, must be a reasonable combination.
【Kiwi Fruit】
Kiwifruit is rich in chromium, but also has the medicinal value of reducing diabetes, it can stimulate isolated cells to secrete insulin, can also reduce the blood sugar of patients with high blood sugar, but do not eat too much at once in ordinary times, otherwise it will lead to diarrhea and abdominal pain.
【Conclusion】: If you want to reduce your own blood sugar, in addition to eating, you must also develop good living habits, and you must pay close attention to your blood sugar changes. #夏方养生指南 #