Many people in life after a night of sleep, the first thing to get up in the morning is to defecate, but there are also some people who have irregular bowel movements, and the long storage of feces in the body will affect the health of the body.
Under normal circumstances, it is normal to have 1 to 2 bowel movements per day and more than three times a week, and many people always feel that they have not drained clean when defecating.
Even after squatting for a long time, this feeling has always existed, but it can't be discharged, what is going on? Let's not ignore it, maybe there is a physical problem.
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The feeling that the stool is always not clean is actually a reminder to the body that there may be something wrong here
Mild constipation
The fast-paced lifestyle has led many people to develop bad habits, such as eating irregularly, liking to eat spicy and stimulating foods, and constipation will occur over time.
If you often feel that the stool is not clean when you go to the toilet to defecate, it may be caused by constipation, the stool is relatively clean after suffering from constipation, it will be very laborious when defecating, and the excreted feces are also very small, and it always feels that it is not clean.
If you want to alleviate constipation, you must adjust your eating habits, eat more vegetables and fruits, and add more water to the body, which can promote the peristalsis of the intestine and promote the excretion of feces.
Intestinal polyps
If you have the feeling of wanting to defecate, but there is no feces after squatting in the toilet, it may be that there is a polyp in the intestine. The presence of intestinal polyps can lead to intestinal blockages and can also cause physical discomfort, and intestinal polyps are generally treated by surgical excision.
If the body is getting thinner and thinner, the number of bowel movements increases, and every time you defecate, you always feel that the drainage is not clean, it may be caused by intestinal polyps, and you must go to the hospital in time to receive treatment, and you must also develop good eating and living habits.
hemorrhoids
Many young people like to eat spicy, long-term spicy is easy to suffer from hemorrhoids, under normal circumstances, if the rectum accumulates about 100 grams of feces, the brain will send out a signal to go to the toilet.
However, if you suffer from hemorrhoids, it will constantly irritate the rectum, and there will be a feeling that the stool is not clean when defecating. Squatting in the toilet for long periods of time can also cause varicose veins in the rectum.
Hemorrhoids patients will have blood in the stool, this should be distinguished from the blood in the stool caused by colitis, if it is blood in the stool caused by hemorrhoids, the blood is bright red, and it is separated from the feces, but the blood in the stool caused by colitis is with the stool.
Inflammation of the sinuses
You may not know about this part of the sinus, in fact, this part is between the rectum and the anus, shaped like a funnel, and there are several sinuses in our body.
The sinuses can secrete some fluid, to a certain extent, can make the bowel movements more smooth, and there are many nests on it, mainly to accumulate feces and excrement, if there is a lot of excrement, it will blockage and cause inflammation. After inflammation of the sinuses, there is also a feeling that the stool is not clean during defecation.
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How to maintain the intestines and improve abnormal bowel movements?
Pay attention to the way you eat
Want to maintain the intestines, you have to chew fully when eating, for the entire digestive system is very beneficial, the brain and digestive system there is a certain time difference, chew slowly when eating, can give the stomach a time to prepare, sometimes we feel not full, but eat a little, after a while and then feel very full, chewing slowly can reduce the excessive intake of food, avoid eating too much.
Drink plenty of water
Drinking more water can not only promote urination, but also improve constipation, drink at least 1.5 liters of water every day, do not wait until thirsty to remember to drink water, which is not conducive to good health.
If it is difficult to defecate, it is because of insufficient water in the body, resulting in dry stool in the intestine and not easy to excrete. If adequate water intake can be guaranteed, the stool absorbs enough water and can also make the bowel movement smoother.
Check regularly
Regular examinations can maintain the intestines, especially after the age of 40, and colonoscopy is done every few years to understand the health of the intestines.
If abnormalities in the internal structure are found, such as adenomatous polyps, it can be treated as soon as possible to reduce the risk of cancer, so regular physical examination is very important.