Diabetes four words of truth, please take the trick! 1. Less "sticky" glutinous rice foods to eat less, such as tangyuan, rice cakes, glutinous rice chicken, rice dumplings, etc. 2. Less "soft" boiled the softer and rotten, the more to eat less, for example

Diabetes four words of truth, please take the trick!

1. Less "sticky"

Eat less glutinous rice foods, such as tangyuan, rice cakes, glutinous rice chicken, rice dumplings, etc

2. Less "soft"

The softer the cooking, the less you have to eat, such as soft rotten rice porridge, delicate cakes, etc., the softer the rotten food, the faster the sugar will be, so it is recommended to eat less.

3. Less "oil"

Diet cooking pay attention to less oil and less salt, control the heat

4. Less "thin"

Try to eat dry and not thin in life