Running, why run at home? Just a few square meters of place can also run?
To this day, the copy of the book, I have been insisting on it for 469 days. Some people say that it is already remarkable to be able to persist.
So why is it that this copy, in the beginning, did not have a group of people copying together, without a group of people acting together, why was I able to take care of myself and silently persist for so long? The reason is that copying books is an extremely easy task. A pen, a book, a book, you can copy it, every day can be "smoothly" completed, the key lies: 1, only copy one page a day; 2, set a deposit for yourself.
In the book "How to Think and Do", it is mentioned that dreams should be divided into small and small steps as much as possible, and these steps can be completed effortlessly.
Copy only one page a day: even if you copy a few lines, on a page, it is a page.
Set a deposit for yourself: 7 days for a cycle, the deposit is 35 yuan, every day to complete, the 5 yuan deposit will fall back into the wallet, this copy book is like a game, become fun.
This copy was copied for 468 days, and every day I could write a lot of experiences and many thoughts, just like the silk could not be smoked, and I finally found the answer in the words of Haruki Murakami: No matter how insignificant the action, as long as I insist on it every day, something similar to objective cognition will always arise from it.
This passage was written by Haruki Murakami in his book "When I Talk About Running, What Do I Talk About".
Speaking of running, as long as you open your legs and start running, it seems simple, why do you start in countless ambitions, and finally end up in the middle?
For countless days and nights, how I reverie I could slim into a bolt of lightning, but every day I woke up looking in the mirror, waist like a bucket, legs like elephant legs, arms like unicorn arms, the body was expanding laterally, even if the pain was deep in my heart, I couldn't do it after the pain, why was this? The reason is that I have complicated the seemingly simple thing of running.
The benefits of running, as long as you can Baidu, you can search out a lot. I know that there are many benefits, and Haruki Murakami's running is also very inspiring, but why did I come to my own place, but let the body develop horizontally, and not curb it?
My mind was solidified by a thought that if I wanted to run, I had to go outside. This outdoor run killed my persistence and snuffed out the desire to become more beautiful.
When I jumped out of the idea that "you have to go outdoors to run," I startled myself. I thought about running indoors, running at home, running in circles from the dining room at home to the living room. As a result, this "runway" became my sunshine runway.
This time, I know that the refresh of cognition has made me accessible, and I will stick to it for a long time. This time, enlightenment, it was the principle of copying that helped a lot. Helping to stay the course is to make things easy, which is the smart way to do it, no, it's the smart thing to do.
The benefits of running at home roll out in my head.
Simple things, take seriously
When you run at home, you also have to put on a pair of running shoes for yourself. Putting on running shoes, you will make yourself feel like, "I was running", at home, but not on the treadmill.
Free to run, happy execution
Running at home, not affected by the weather, epidemic, etc., free, can persist every day, and the time is set by yourself. Free, simple, and performs well. The ass and chair will no longer feel like they are glued with 502 glue. No more excuses, no more waiting, waiting a few more, looking at which time to go out again, the last sentence "Forget it, tomorrow again", tomorrow and tomorrow, tomorrow is so much, wasted time, has become a difficult household to insist. Running at home can take yourself out of your daily routine.
Safe at home with ease
If you want to run at 5 o'clock in the morning, or run at 10 o'clock at night, at home, not afraid of bad people trailing, safe at home, relaxed. No need to put on running gear, dress up and run. At home, dress casually, run, spread your feet and run. Besides, our family is on the first floor, and we don't worry about disturbing his house.
Learn a lot, kill a few birds with one stone
Running at home, you can play music, you can listen to books, you can turn on the TV as a background. This run is pleasant, super refreshing, and does not delay. A person's running will also persist for a long time, where is running, it is simply an entertainment project. Fun, easy.
Switch at any time and feel free
Running and running, suddenly have a defecation intention, you can immediately go to the bathroom. After running for half an hour, sweat came out and immediately went to take a shower.
Exercise is important, role model power
After running, immediately stand on the scale scale, one or two one or two thin down, not to mention how happy, not only stimulate himself but also stimulate the child, he will think, my mother actually from fat mound to lightning, it seems that this exercise is too important, causing him to jump every day.
Temperament appears, not to live up to the book
There is poetry and bookishness in the belly, but there is so much fat in your belly, even if the temperament of the full belly cannot be well displayed to the surface, the fat is blocked. When people come into contact with you, they first start with "face", otherwise, "Yo! It seems that after reading so many books, I am not a big mother." A good impression, starting from the extraordinary temperament, slim gives the temperament the confidence, with extraordinary capital.
Stand up for the text and stick to the end
A copy of a book, a run, so that everyone knows, sorry not to stick to the end. Perseverance, no chaotic rhythm, we will one or two one two calculations, one two one two subtraction.
At this time, these feelings of mine, as Haruki Murakami said, "the mood at this moment" is not a false record. To write honestly, to write about running honestly, to some extent is to write honestly about me as a person.