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Winter Olympics Recommendation book | Gu Ailing's favorite book to read! "Savage Evolution" reveals the "13 rules of superstar cultivation"

author:Cover News

Cover news reporter Wang Hui (Image courtesy of publisher)

Speaking of the brightest star of this Beijing Winter Olympics, you must blurt out: Gu Ailing. That's right, she has won six titles in 36 days since her season debut last December. On February 9, she won the gold medal in the women's freestyle ski jump at the 2022 Beijing Winter Olympics.

Winter Olympics Recommendation book | Gu Ailing's favorite book to read! "Savage Evolution" reveals the "13 rules of superstar cultivation"

The International Snow Federation posted that Gu Ailing did nothing but win this season. Netizens humorously said, "Gu Ailing won the championship more diligently than I drank milk tea." ”

Gu Ailing's phone screensaver is a sentence: How bad do you want it (how eager do you really want to succeed)? The reason why this sentence became the proverb of this genius girl stemmed from a book, that is, "Barbaric Evolution" published by guangdong People's Publishing House.

"In the evening, I continued to read a book called Savage Evolution... 'Want to be invincible, want to be superior, want the best, desperately pursue goals...' I buried my face in the book and kept asking myself what is really passionate and what is the most important thing in life. The moment I looked up, a question popped into my head, "How bad do you want it?"

"Until now, every time I stand on the twenty or thirty-meter high jumping platform, I will instinctively tense, there will be fear in the moment of doing dangerous actions, and I will feel frustrated when I fall and get injured during training." But when shaken, this sentence always comes to mind. I calmed down and asked myself, really love something, what will I do for it? My answer is that I'm going to give my all! ”

This is what Gu Ailing felt when she read "Savage Evolution". So, what kind of book is this?

The author of "Brutal Evolution", Tim S. Grover, an authority on spiritual motivation, sports competitions and physical recovery training, began his role as Michael Jordan's personal trainer in 1989 and played an irreplaceable key role in Jordan's six championships and two comebacks.

Jordan had a crush on Tim Thompson. S. Grover said, "I paid you not to train me, but to tell you not to train other people." ”

After Jordan retired, a large number of NBA players such as Kobe Bryant and Wade have become Thiem's disciples.

Within 20 years, Tim Grover has rewritten the fate of many players, including Jordan, Kobe and Wade. Only 20% of their training is physical and technical polishing, and 80% is the tempering of the mental level and the forging of spiritual strength. In "Savage Evolution", Grover revealed for the first time the "13 Laws of Savage Evolution", deciphering the "13 Laws of Savage Evolution", teaching people how to strengthen their intuition until the goal is achieved, how to control the environment, and detect the weaknesses of opponents and give a fatal blow.

"Michael Jordan is the most deterrent skilled person I've ever met. There were always a few playoff games where he would make excuses to walk into the opponent's dressing room before the game and say there was an old friend inside who had to go over and say hello. Well, that's complete nonsense, Michael never cared to say hello to anyone, especially before the game. His purpose was simply to tell the guys: Get ready to deal with the strongest basketball player in history. ”

Bryant was hit in the nose by Wade at the All-Star Game and had a slight concussion. But before he was taken to the hospital, he thought about going through a few tricks with Wade himself. Instead of revenge or settling accounts, this is the law of the jungle: two male lions confront each other, and the Lion King defeats his opponent and ascends to the top of the rock, announcing to the world who is the king of the jungle. That unmistakable silence seemed to say: 'Here I'm in charge, asshole.' ’”

"Savage Evolution" tells a lot of untold stories in the NBA, looking directly at the souls of top athletes. Not only does it show how superstars can transcend themselves, but they also teach readers to apply these laws and become absolute masters of work and life.

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