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#How to control weight in a 46-year-old middle-aged woman #Control weight, first have a certain degree of self-control. Eat a light diet, less oil, less salt, less sugar, less carbohydrates, eat more vegetables and fruits, and drink more water

author：Willow Dark Flower Ming 49968

#How to control weight in a 46-year-old middle-aged woman # To control weight, you must first have a certain degree of self-control. Eat a light diet, less oil, less salt, less sugar, low carbohydrates, eat more vegetables and fruits, drink more water, don't stay up late, increase physical activity.

control self-restraint motion
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