Now there is a very strange scene, the living conditions are good, the food is also very rich, but many postpartum mothers are in a hurry, and the situation of insufficient milk often occurs.
When there is not enough milk, many mothers think of what to eat at the first time. Or drink something to induce milk?
Today I will share with you a few popular milk recipes, if your milk is not much, you may wish to try it too. However, everyone's physique is different, and the acceptance and response to food may also be different.
First, the prolactin effect is immediate
Ingredients: white rice + glutinous rice + lettuce seeds (sold in vegetable seed stores), grab a handful of each of the above three, not too much
Licorice powder half two (sold in Chinese medicine stores)
Directions: Mix the above ingredients together and simmer in water
How to eat: eat three times a day (if the effect is obvious, the amount of consumption can be appropriately increased or decreased)
Second, corn must be boiled with water
The method is super simple, with one or two corn whiskers boiling water to drink, drinking water has no fixed time, a small amount of multiple drinks can be, corn whiskers in addition to milk, but also diuretic.
3. Peanut stewed pig's trotters
Ingredients: pig's trotters (pig's trotters can not be hoofed, stewed with hooves) + peanuts (you can also use soy beans or small red beans) + tongcao (sold in Chinese medicine stores), if you want to be more nourishing, you can add turtles, dates, ginger, tangerine peel.
Directions: Mix the above ingredients and simmer
Note: Pig's trotter grease is heavy, postpartum mothers pay attention to the amount, do not eat too much to prevent milk jams.
Insufficient milk diet is one aspect, of course, let the baby suck more, or use the breast pump to pump extra milk, milk out by hand milking, these methods can make more milk. Therefore, there are many methods, a few prongs at the same time, and the milk will naturally increase.