Recommend 7 proven and most effective abs training methods! If you want to line your abs quickly, you can choose 3 movements at a time and train at least 3 times a week.
When training, remember to control the rhythm of breathing, exhale when exerting force to fully contract the abdominal muscles, and inhale when restoring to fully extend the abdominal muscles.
1. Half-way sit-ups 3 sets x 20 times
Second, the sitting posture weight-bearing side curls 3 groups x 15 times on each side
3. Scissor legs 3 sets x 20 times
Fourth, the Russian rotation 3 sets x 20 times
5. Air pedaling 3 groups x 20 times
6. Sit-ups 3 sets x 15 times
7. Mountaineering run 3 sets x 30 seconds