The seat is adjusted like this can actually get sick, and the old driver should pay attention

For the majority of car owners, adjusting the seat to the right position is a key point in a relaxed driving atmosphere. If the seat adjustment is not good, it will also cause physical diseases, Xiaobian will take you to understand it today!

Many long-term driving friends, have cervical spine, lumbar spine and back occupational diseases, in addition to driving time is too long, the use of seat materials and design is also an important reason. The pain is not only due to the improper seating, but also because the distance to the pedal is not adjusted correctly and the angle of the back tilt is unreasonable.

As a result, the driver's posture is "banana" shaped, as if lying on the bed, his feet desperately reaching for the pedals, while his hands and shoulders are moving forward toward the steering wheel. Many old drivers also think that lying down to drive can show a good level of technology, not knowing that their bodies are being damaged. So what kind of posture is correct?

Adjust back and forth

First, adjust the distance between the seat and the pedals. If the distance between the seat and the pedal is large, the driver will be more comfortable stretching his legs, but the accuracy and strength when pedaling with his feet will be poor. On the contrary, the legs and feet are easily tired.

Method of adjustment:

First, push the seat back so that the left leg can step on the clutch pedal naturally and easily; Second, when the foot is pressed down on the brake pedal to the depths, the legs still have to be bent to a certain extent, and the seat front and back positions are more appropriate; The third is that the back is close to the seat, and when the arm is straightened on the steering wheel, the wrist falls on the steering wheel.

Adjust up and down

First of all, the head is at least one fist away from the top of the car, the seat is adjusted too high, and the head is easily touched to the roof when the vehicle is bumpy. Second, make adjustments around the steering wheel. The hands are naturally extended and easy to rotate, while the elbows and shoulders are relaxed, and the height of the steering wheel in the hand is about 10 cm lower than the shoulders. In addition, when the driver's gaze is level, the line of sight can fall on the midline of the front windshield, which can maintain the field of vision.

Backrest adjustment

The more the backrest is tilted back, the more comfortable the person feels, but too much tilt will affect the handling of the car, so it is necessary to maintain the appropriate tilt. Let the seat support the waist, and when leaning back, do not let the waist hang in the air, so that you can reduce fatigue during driving. Of course, some seats do not have the function of waist support, you can buy a small cushion to support behind the waist.

Headrest adjustment

The position of the headrest is the center line of the headrest exactly in line with the eyebrows.

Seat belt adjustment