Fireworks in the world, the most touching, is the simple three meals a day; hello everyone, I am Xiaoping, sharing the food in life every day, let love enter the kitchen, let the home be full of love. After the spring, this ingredient should be eaten more, washed and boiled in the pot, nourishing and moisturizing the lungs and nourishing the stomach, the more you eat, the more spirited.
After the spring, the weather is cold, and after eating too many greasy ingredients during the Spring Festival, I am not very accustomed to these days of work. At this time, you should eat more light ingredients to clear the stomach and nourish the nutrition of the food. Yam is a nutrient-rich ingredient that nourishes the spleen and stomach, has a soft and crisp taste, and moisturizes the lungs and looks good.
And there are many methods of yam, you can steam fried stew can also use it as a simple sweet soup, when the weather is cold, drink such a bowl of sweet soup, the whole body is warm, nourishing the stomach. In fact, the preparation of this dish is super simple, the ingredients are washed and thrown into the pot, and then boiled and then eaten.
Yam syrup
Ingredients to prepare:
Yam, sugar
Here's how:
1. Yam is rich in saponaria mucus, if the skin is accidentally touched, there will be itching, so cutting yam is to try to wear gloves or put raw yam into the pot to blanch water, and then fish out and then peel there will be no itching phenomenon.
2. The yam after peeling is also prone to oxidation, once oxidation occurs, its epidermis is easy to become black, so the yam after peeling is first placed in water for a while.
3. After all the yam has been peeled, wash it in clean water and put it on the board, cut it into thin slices. The yam candy water does not take long to cook, so cut into thin pieces. After cutting, place the yam tablets on a plate and set aside.
4. Add the right amount of water to the pot, put the cut yam slices into the pot, then cover and simmer for a while.
5. After the yam is boiled in the pot until the water boils, open the pot and scoop up the white floating matter inside with a spoon, and add the appropriate amount of sugar after fishing out. The amount of sugar is appropriately increased or decreased according to the sweetness you like.
6. Wait for the water in the pot to boil again, try it with a spoon, if you can insert the yam tablets, it means that the yam has been cooked, you can prepare to turn off the heat and start the pot. The addition of white sugar makes this soup sweet and delicious, and the yam sticky sticky sticky seeps into the sweetness of white sugar, and the taste is really delicious.
The weather after the spring changes greatly, cold and hot, the weather is still relatively dry, and the temperature of these days can be said to be relatively cold a lot, the weather is cold and dry, you should often cook such a sweet soup for the family to drink, the yam is soft and delicate, nutritional nourishment and delicious, dry and moist lungs are also beautiful, good to drink and do well.
Tips:
1 Remember to wear gloves when peeling yam, so as not to cause dry itching caused by the hands touching the mucus inside.
2. Yam sweet soup, add sugar according to their own like sweetness increase or decrease, do not like sweet can be added less, vice versa, add less.
3. Remember to fish out the floating matter during the cooking process.
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I am Xiaoping, the original author of the field of gastronomy, who uses ordinary ingredients to make good tastes. If you're still worried about what you eat every day, you might as well follow me and discuss the food together, and I'll share a home-cooked dish every day so you don't get lost on the way to eating. I hope that the lovely you will continue to pay attention to me, like my works, move your fortune little hand to like the collection and forward, and leave your valuable comments, thank you!