Estrogen is a hormone secreted by the female ovaries, this hormone is very important for women's health, once the estrogen secretion is insufficient, it will have a great impact on health;
It will also make women prematurely aging, looking older than women of the same age, which is obviously unacceptable for women, therefore, once women have a low phenomenon of estrogen, they should be adjusted in time and actively improved.
So, what are the symptoms of low estrogen in women?
1. Menstrual disorders
Women's menstrual cycle is affected by estrogen and progesterone, the two hormones secretion is normal, menstruation will be regular, but if the level of estrogen in the female body is too low, it can affect the proliferation or shedding of the endometrium, it will affect the menstrual cycle, there is a prolonged menstrual period, shortening or excessive menstrual volume, too little phenomenon, may also cause dysmenorrhea, amenorrhea.
2. The skin becomes worse
Insufficient estrogen secretion in the female body, but also affect the skin, the skin can become rough, grow spots, wrinkles, the face has become very dark, especially before and after menstruation, due to endocrine disorders, this phenomenon will be more obvious, the whole person looks no spirit, obviously become aging.
3. Irritable and irritable
Once the level of estrogen is too low, it will also affect the individual's emotions, such women always appear nervous, anxious psychology, can be sullen and tantrum because of a little thing, which not only affects themselves, but also hurts the mood of the family, and even affects work and sleep.
4. Back pain
Female estrogen levels are reduced, which can accelerate the loss of calcium in the body, easy to appear "osteoporosis", make bones brittle, lighter, prone to fractures, usually do a little housework is prone to symptoms of back pain.
So, how should estrogen be too low to improve?
1. Diet regulation
Women with low estrogen can usually consume more estrogen-rich foods, such as soy products, black rice, etc., in addition to walnuts, pistachios, hazelnuts and other nut snacks can also help supplement estrogen.
In addition, female friends can also consume some fish, milk, etc. in an appropriate amount every day, which is of great benefit to regulating the hormone balance in the body and supplementing calcium.
2. Movement regulation
In addition to dietary conditioning, moderate exercise can also help regulate hormone balance in the body.
It is recommended that women carry out aerobic exercise such as yoga and jogging every morning after getting up, long-term adherence, which can strengthen the body, balance the hormones in the body, and also regulate emotions, improve immunity, memory, etc.
3. Live regularly and adjust your mindset
Women should also achieve regular living rules in life, and should ensure 7 to 8 hours of sleep every day, and try to avoid staying up late.
In life, we must also learn to adjust our mentality, avoid putting too much pressure on ourselves, avoid long-term nervousness and anxiety, and try to maintain a positive and optimistic attitude towards life.
4. Drug conditioning
Estrogen is too low, if necessary, you can also take hormone drugs to supplement estrogen, but such drugs should be taken with great caution, should be taken reasonably under the guidance of a doctor, to avoid overdose.
In short, estrogen is a very important hormone in the female body, once the estrogen is too low, it will bring great negative effects to women, therefore, female friends should learn to develop healthy living habits, maintain the balance of hormone secretion in the body, once the symptoms of estrogen are too low, to adjust through diet, exercise or drugs and other ways to improve the phenomenon of low estrogen.