Fragile hair is like a dandelion that passes away with the wind, what cannot be grasped is youth, but what is left is only pain.
It is said that hairstyles should be changed at the end of the year, but when it comes to hair, many people have headaches, especially in the fast-paced life environment, hair loss seems to have become a common problem. In the past, it was always felt that hair loss was a problem for middle-aged people, and now many post-90s have begun to lose their hair before they have taken off a single, which not only affects beauty, but also is related to health.
When you look at your increasingly high hairline and increasingly loose hair volume, I would like to say, everyone really do not panic, if you are not a hereditary hair loss problem and pathological hair loss problems, you can have a good hair volume when taking good care of your hair.
In this issue, I will share with you 7 good habits of reducing hair loss and how to have a thick hair volume, we must learn and insist, in the new year, we want new hair, not new hairline.
1. Learn to wash your hair effectively
First of all, we should know such a knowledge, washing hair is actually the beginning of hair care, do not wait for hair oil to start washing, because when the oil blocks the hair follicle hair is also difficult to grow.
Shampoo + massage. Like the winter weather is relatively cold, usually wash your head every other day. In the summer, it is easy to sweat, in order to prevent the formation of sweat oil film affecting the scalp and causing the scalp to itch, it is recommended to wash it every day. And the water temperature should not exceed 40 degrees, keep washing hair while cleaning while massaging.
Schrödinger's Law. Of course, shampoo is also the key to shampooing, but almost every bottle of shampoo will have good and bad reviews, it is very difficult to buy a suitable bottle, everyone should change the brand of shampoo, and learn to choose. Just like anti-hair loss shampoo, if the scalp is more sensitive, try to buy ingredients that are more natural, avoid irritating, and it is easier to start dandruff.
In addition, women with long nails and notches or inverted signs either smooth out their fingernails or apply hand cream when shampooing, otherwise it is easy to get stuck in your hair and take your hair.
2. First thin and then solidify
To prevent hair loss and fix the hair roots, there must be two "loose", one is in the hair, and the other is in the scalp.
Before washing your hair, it is recommended to comb it through with a comb and comb it again after washing. Tooth comb and nylon should be used sparingly, not only is it easy to produce static electricity, the sharpness of the tooth comb is also easy to take away your hair, and it is recommended to massage the comb to massage the scalp in a gentle circle.
Conditioner should also be used. If your hair is easily knotted, you may want to use conditioner once when shampooing, and then use it again after washing. Two shampoos are enough. But it should be noted that not all conditioners can be used on the scalp, most of them can only be used for hair, and the oily substances inside are easy to block the hair follicles and cause the scalp to itch.
Another dredging for the scalp is the scalp scrub, mostly used at the hairline or where the scalp is oiled, with the finger abdomen into the hair root elastic pressure, and then rinsed off with water, 1 to 2 times a week can be.
3. Dry hair is the key
And after you wash your hair, don't use a towel to rub it from top to bottom, just use a towel to gently wipe it from the bottom up, if it is short hair, gently press it. For wet hair with a hair dryer is necessary, the temperature should not be too high, and blow until it is semi-dry. Prolonged wetting will breed bacteria to make the scalp itchier, and dandruff will come. Therefore, semi-dry also means to keep the scalp completely dry and the hair properly moist.
4. Use a good care solution
Hair loss is experienced by everyone as we age, but the extent of the loss depends on care. In addition to anti-shedding shampoo, scalp care liquids should not be forgotten, just like skin care products are needed on the face, such as hair care essential oils and hair conditioners.
Hair care oils and hair conditioners are best used when the hair is semi-dry, the former is used for hair strands, the latter is used on the scalp and supplemented by massage techniques, so that it can be repeated 6 times, while the protector essential oil can be used 2 times.
When your hair is completely dry, you can have fluffy hair.
It is said that Ju Jingyi's hair with her makeup is very atmospheric, here to Ju Jingyi as an example to say a technical method that can have a thick hair volume in addition to cushion hair pieces and curls: high skull top + tight hair seams.
You can prepare a floss, use its tip to slowly move on the top of the head, so that it is wrapped around the hair, then separate them and spray with a styling spray, you can use it with hairline powder to get a tight hair seam.
5. Food supplement internal repair
In addition to the direct care of the hair, the inner cultivation is also very important. The first thing to say is the food supplement, preferably black grains, such as black sesame seeds, black beans and nuts. You can grind them into powder with milk and drink a cup in the morning that is really nutritious. In addition, eat more green vegetables, which is conducive to strengthening the root of the hair.
In addition, most of the hair loss is also because the shoulders and neck are not very good, you can eat related health care products.
6. Reduce staying up late
Staying up late can be said to be the culprit that causes hair loss, irregular metabolism will make the scalp secrete oil, which will lead to problems such as itchy dandruff in the long run. You can record your sleep time and grasp the degree of staying up late.
Be sure to separate the use of the bed and the entertainment venue, the bed is just a place where you sleep and rest, put down the phone when you sleep, maybe you can read a book to assist sleep.
7. Let go of anxiety
For most people, staying up late and anxious are inseparable, and an unstable mental state and daily anxiety will only cause your hair loss to be worse. As an adult, you must learn to let go of anxiety and relax yourself. It is recommended to take more deep breaths when the pressure is relatively high, or choose exercise, such as walking, running, etc., which is conducive to eliminating stress.
Write to the end, the sharing of this issue on anti-hair loss is over, about hair care, if you have other questions, welcome to leave a message in the comment area, thanks for reading, QY~
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