Do you know that Han Suxi, who became famous in world war and was called by netizens as a pure desire to fight and damage the ceiling of the United States?
Today, the adults brushed up on the news that she was about to cooperate with Park Su-joon in the new drama "Beijing Creatures".
The setting of the plot is roughly: monster + human nature + horror category.
Han Suxi still plays a heroine who is good at various weapons but has difficulty surviving.
What can I say, is she completely ready to take the South Korean star route...
How come the character settings of the two consecutive plays are the drag sisters with a lot of action scene settings?
But then again, she did work hard to shoot her neat action scenes.
When filming "In My Name" before, in order to have a better sense of strength and explosiveness, the slender Han Suxi also deliberately added 10kg.
After the play, in order to maintain the image, he quickly lost weight and came back, which can be called the evidence of the rubber man.
However, after the star said fat and said that he was thin, there were a lot of nutritionists to help regulate the body.
But we ordinary people have succeeded in losing weight at one time, it is good to say that repeatedly experiencing weight loss failures will not only be sad and frustrated, but also cause the body to fall into a state of insulin resistance that is getting weaker and more difficult.
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What is insulin resistance?
Every time we take a bite of food, the glucose in our blood rises a little.
Insulin is the hypoglycemic security guard that keeps blood sugar steady. Dedicated adults like adults who were still working years ago help each glucose smoothly enter the cell to complete the transformation and metabolism of energy.
Under normal circumstances, the business pressure of sugar reduction security guards is not too much. If there is sugar, work without sugar, touch the fish, commute to work on time, and life is boundless.
But when the boss starts eating irregularly, even eating some sugar and refined carbohydrates, the pancreas has to hire more security guards to work overtime to deal with the rapidly rising blood sugar.
Over time, the cells were also spoiled out of temper.
One security guard's card is not large enough, and at least two or three security guards must come to invite them to avoid the obedient opening of the door and let glucose in.
As a result, the work that could have been done by one security guard can now be done by several security guards. The state that causes the body to be forced to be in a state of high insulin levels for a long time is called insulin resistance.
Once the body develops insulin resistance, two problems occur in stages:
# Primary - Difficult to lose weight
As mentioned earlier, the pancreas has been working overtime to secrete more insulin in order to meet the requirements of the cells.
Insulin itself has a mission to convert sugar into fat. And the state of high insulin is not to mention, not only will it increase the proportion of sugar converted into fat.
It will also increase our hunger uncontrollably, making weight loss a further physical and mental test.
# Advanced—type 2 diabetes
When it comes to diabetes, many students may feel that their age is far away from this "geriatric disease".
However, according to the data released by the "Guidelines for the Prevention and Treatment of Type 2 Diabetes in China".
4 out of every 11 people on the mainland are diagnosed with diabetes, 7 people do not know that their blood sugar is exceeding the standard, and many people may be on the verge of danger but do not know.
In fact, if you think about it carefully, you can understand that in the past, people not only ate brown rice as the staple food, but also had limited sugar intake.
Accumulate half a lifetime to make the pancreas tired.
But now our milk tea refill, sweets doubled, irregular overtime is more so that the pancreas also follow 996.
Therefore, this state of advanced overdraft, so that the age of disease of type 2 diabetes is more advanced and increased is also a normal result.
What is the most likely person to resist insulin?
# Polycystic ovary syndrome
For POLYOS ovary syndrome, the causes and causative factors are largely a vicious circle in which cause and effect cannot be distinguished.
For example, polycystic syndrome is often accompanied by insulin resistance, and insulin resistance will increase the possibility of obesity, obesity will cause hormone secretion abnormalities, secretion abnormalities promote polycystic ...
In summary, studies have shown that about 70% of patients with PCOS have insulin resistance.
Although having multiple sacs does not necessarily mean that there is insulin resistance, but such a high correlation probability, students with multiple sacs still need to pay special attention.
# Acanthosis nigricans
Some students will have a piece of black gray skin that seems to be dirty, but cannot be rubbed off, which is black acanthosis.
In general, acanthosis nigricans often occurs in obese or diabetic patients.
As early as 1992, there were studies that showed that acanthosis nigricans appeared before the abnormality of glucose metabolism, so this symptom can also help identify diabetic prodromals.
# Apple-shaped figure
Although this is not absolute, it is indeed possible.
Studies have shown that if the female secretion of estrogen E2 is relatively abundant, it can relatively protect the body from insulin resistance.
One of the ways estrogen helps defense is by keeping fat away from the gut and depositing more on the buttocks and thighs.
Form what we call a pear-shaped figure.
Apple-shaped figures, in turn, are more likely to lack the protection of this E2.
Fat is surrounded by important organs such as the heart, liver, and pancreas, and the likelihood of suffering from metabolic diseases is also higher.
Almost the same weight, left pear right apple
# Eat frequently
The desk drawers are stocked with small snacks, and the company's pantry is often served.
This behavior of eating something when you think of it, and stuffing two small snacks with a little hunger will also make the pancreas work overtime at any time for 24 hours.
In this case, blood sugar levels always rise and fall, and over time, cells are easily resistant to insulin signals.
# Always lose weight repeatedly, eat irregularly
Many students have a stinky problem of forgetting to eat breakfast when they lose weight.
Or sometimes even in order to reduce eating, breakfast and lunch will be deliberately combined to eat together.
However, under normal circumstances, if no new calories enter in time after getting up, the metabolism and activity of the body need to use stored fat, which in turn produces a large number of free fatty acids.
If the body is immersed in a large amount of fatty acids for the next few hours, it will cause a catch-up spike in blood sugar after lunch, accelerating the occurrence of insulin resistance.
Blood sugar spikes - pancreas work overtime - high insulin accumulation ... What the consequences are, don't need adults to say more.
However, although insulin resistance will make it more difficult for our weight loss cause, some of it is not entirely pathological.
Insulin resistance may also occur in special cases, such as puberty, mid- to late pregnancy, and in older adults taking thiazide diuretics.