Cough ~ ~ ~ ~ ~ , parents began to worry, children due to imperfect immune mechanism, the chance of respiratory infections increased, especially in the autumn and winter is more high incidence, how to do a good job of protection?
First of all, according to the weather changes, appropriate increase or decrease of clothing, too little easy to catch a cold, too much will sweat, the wind blows, it is easy to catch a cold. Weak physiques are usually about the same thickness as adults.
Usually pay attention to a balanced diet, reasonable nutrition, should have sufficient nutritional support, strengthen dietary care during illness, eat more high-calorie, high-vitamin, easy-to-digest liquid foods, such as: porridge, noodles, vegetable water, etc. Do not eat children will be allergic to food, drink more water, drink water when fever can be toxins and calories.
Indoor air should be fresh, ventilated every day, autumn and winter are relatively dry, keep indoor humidity, when the sun comes out, take more clothes and duvet covers for cooling.
Take more children to outdoor activities, you can also indoor activities, when sweating, do not take off your clothes immediately, but first dry the sweat, sweat dry and then take off your clothes, so as to avoid colds.