In the Lunar Year of the Tiger, coinciding with the tenth year of guangzhou daily's launch of the "Famous Doctors' Great Year", eighteen famous doctors in Guangzhou jointly sent the citizens the "health benefits" of the New Year of the Tiger.
Professor Yu Xueqing, President of Guangdong Provincial People's Hospital, sent the health benefits of the Year of the Tiger as follows:
A good attitude is a good recipe for disease prevention, and more exercise can strengthen the body.
In 2022, guangdong provincial people's hospital will consistently and make every effort to provide high-quality medical services to the people.
The New Year has arrived, I wish everyone a tiger to add wings, full of tiger spirits, happy New Year, healthy and healthy new year!
A pair of kidneys is like the wings of the human body. Not only is it a "detoxification organ", it also guards the body's fluid balance, acid-base balance, and endocrine balance.
Once kidney health is ignored, the "invisible killer" - chronic kidney disease will quietly come, about 850 million people in the world and in the mainland, 130 million people are suffering from it, and some patients are even in the uremia stage of the first diagnosis, and it is deplorable to immediately dialysis treatment.
Professor Yu Xueqing led the team to build an internationally leading peritoneal dialysis center, the patient and technical survival rate are in the forefront of the world's advanced level, praised by the international academic community as the "Guangzhou model"; "Lancet" introduced "how to build a successful peritoneal dialysis center: Chinese experience" to the world, and the internationally renowned journal "Lancet" called Yu Xueqing "the engine of China's nephrology development".
As a big coffee in the field of kidneys, Professor Yu Xueqing is naturally quite insightful about kidney protection, but in his opinion, in fact, as long as you do six things well, it is not difficult to protect your kidneys and protect your kidneys.
First, we must have a good attitude and keep a happy mood.
Happy heart, good body, everything is good, viruses, bacteria can not easily "move" you, even if something goes wrong, you can recover as soon as possible.
Second, pay proper attention to diet, away from food, drugs, or even too much water that is harmful to the kidneys.
There is no need to panic too much about the impact of diet on the kidneys, in fact, grasp a principle - the diet is not too biased and leads to monotony, as long as the diet is balanced and diversified, different foods contain different ingredients, even if there is a slight "toxicity" is not easy to accumulate, it is not easy to have problems. Professor Yu Xueqing said bluntly that the sentence "talking about toxicity aside from the dose is to play hooligans", there is nothing wrong with it.
It is worth reminding that caution should be used and do not abuse analgesic drugs, avoid "analgesic nephropathy" or "chronic tubular interstitial nephritis caused by analgesics", and also pay attention to some herbs to prevent excessive intake of aristolochic acid from causing "aristolochic acid nephropathy".
Third, proper exercise, sweating to help the kidneys discharge metabolic waste.
This article should remind the elderly that exercise should choose appropriate exercise, strengthen warmth, and avoid trauma. The kidneys of the elderly are very fragile, the same exercise intensity, exercise, for the elderly may be excessive exercise, easy to cause rhabdomyolysis; the elderly should be especially wary of colds in winter and spring, others have a good cold, the elderly cold is easy to lead to kidney infection.
Fourth, drink more water and urinate frequently.
Drink more water, not thirsty to drink, it is best to add water immediately before dry mouth or slightly thirsty, if it is high in uric acid, you can consider drinking alkaline such as lemonade. Frequent urination, you should go to the toilet immediately, when sleeping, meeting, long-distance travel, do not hold urine, easy to have great damage to the kidneys.
Fifth, don't stay up late, sleep well.
Even if you eat less and drink less, you can't sleep less. Once you stay up late, lack of sleep, great damage to the body, poor resistance, the whole person is weak, the body is sour, can not stop the invasion of viruses and bacteria.
Especially in adolescents whose structure and function of the whole urinary system are not yet perfect, parents must pay attention to the fact that urine reflux and some infections may damage the kidneys, and the most vigilant thing to be vigilant about is to play games all night, drink insufficient water, hold urine, etc.
6. Regular examination, early diagnosis and early treatment of kidney disease.
The most important thing is not to forget the annual physical examination, do not underestimate a urine routine of the "example card", can find and identify early kidney disease; kidney function, kidney ultrasound, etc., is also a routine and convenient physical examination project for kidney damage, which should be checked every year.
Once the results of the urine test find that there are urine red blood cells, increased urine protein, and even when there is renal function damage and elevated blood creatinine, you should seek medical treatment as soon as possible and go to the nephrology specialist clinic for further investigation or diagnosis.
In addition, usually pay close attention to physical abnormalities, if there is dizziness, fatigue and fatigue, eyelid puffiness, pale face, abnormal urination, etc., you should also go to the hospital for investigation as soon as possible.
Text/Guangzhou Daily, Xinhua City Reporter: He Xuehua Correspondents Hao Li, Zhang Lanxi, Jin Ting
Photo, video/Su Zhiren
Guangzhou Daily Xinhuacheng Editor: Li Jin
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