With the development of the times, the improvement of material living standards, people's cleanliness of themselves has also become high, some people take a bath for 3 to 4 days, and another part of people have to wash every day, especially the female group, after work, they have to take a hot bath. In this way, you will feel that your body and mind are relaxed
There are 4 kinds of behaviors that women often do in bathing, which may lose yang and increase moisture, have you committed?
Type 1: Get up early in the morning and immediately go to the shower
If you wake up in the morning and immediately go to the bathroom to wash your hair, it will make the oxygen in our body be consumed a lot, because after getting up in the morning, our own body is still in a stage of just waking up, and the various organs have not yet officially operated, and there must be a period of time for our body to recover.
If you go to the bathroom to take a bath immediately after getting up in the morning, let the wet and cold breath inhale into the person's body, the yang qi in the body is damaged. Remind you that after getting up in the morning, don't rush to take a bath, first simply move to eat breakfast, and then choose to take a bath more than half an hour after breakfast.
Type 2: Sleep without blowing your hair
Due to work, most people return home at night, in order to go to bed earlier, many people after the shower, the hair is wet and simple wipe, immediately go back to bed to sleep. This is a bad habit, after washing your hair at night, you don't dry it so fast, and if you choose wet hair to sleep, a lot of moisture will seep into the body through the pores, making the body feel uncomfortable.
After the yang qi is destroyed, it is easy to have headaches and bring great discomfort to women. So no matter what time you come back, no matter how sleepy you are, first blow dry your hair, don't go to sleep wet.
Type 3: Cold bath
Although there is an old saying that using cold water when bathing is a kind of exercise for the body, there are still many aspects to consider for the female group. After all, the physique of men and women is very different, so it is strongly recommended that women should still use warm hot water to bathe, which will make themselves healthy and will bring a lot of benefits.
If you insist on taking cold water while bathing, the group of women may cause the cold in the body to increase. Especially for some people who have irregular menstruation itself, it will lead to the aggravation of dysmenorrhea, do not blindly think that taking a cold bath is to exercise their physical fitness. This in itself is different from the different physiques of people, but it is not recommended that women take a cold shower.
Type 4: Do not drink cold drinks after bathing
In the winter bathing, many people will turn on the lights in the bathroom to make the room warmer, the addition of hot water, so that the woman's body will feel particularly comfortable, at this time some women will choose to drink drinks to achieve the effect of cooling. This is not good for the body.
After taking a bath, the human body's liver itself is in an active form of expression, at this moment such as choosing to drink some cooler drinks of water will make the human body's liver damaged, in layman's terms, if the yang is insufficient, it will threaten our health, and more serious consequences will also cause shortened life.
Get wet, get wet away from you!
1. Mugwort
A small number of patients with heavy moisture will use mugwort leaves to soak their feet, which itself can make a simple dredging of the meridians of the human body, so that the qi and blood are smooth and the moisture in the body is discharged
2. Food
In ordinary life, you can choose some damp foods to eat, such as: red beans, barley, poria, mung beans and other healthy spleen and damp food, you can boil these ingredients boiled porridge, have a good effect.
3. Exercise
Generally speaking, people who like to eat greasy food do not like sports, the body generally feels heavier, and the limbs do not have strength, so the more they do not like to move, the more reluctant to exercise. After a long time, the moisture in the body will be more and more, and too much moisture will slowly penetrate into the human spleen, which will easily cause some diseases.
First of all, if you want to really expel the moisture of the body to the outside of the body, you must choose exercise. Through exercise to stretch out the pores of the human body, so that sweat is discharged through the pores, it is also equivalent to excreting moisture outside the body.
epilogue:
Dehumidification is not a day or two can be solved, through daily diet, living habits, exercise and even some Chinese medicine assistance, after a long period of persistence, in order to slowly discharge moisture to the outside of the human body.