"Why worry about profit and loss, after all, Xiaoman wins", this year's Xiaoman and May 20 collided. Xiaoman is one of the 24 solar terms, and it is also the most romantic of the 24 solar terms, and 520 is also the well-known Valentine's Day, and the romance is doubled!
After the small full solar term, it is about to usher in the hot summer, and this solar term, there is a lot of rain and moisture, which is very unfriendly to physical health. Heavy dampness can lead to symptoms such as fatness, tiredness, constipation, and body aches. Therefore, Xiaoman is healthy, paying attention to clearing heat and dampness.
As the saying goes: "Xiaoman eats more melons, no need to catch the medicine", most of the melon ingredients have the effect of clearing heat and dampness. Summer is the time to eat melons, eat buds in spring, eat melons in summer, melons as seasonal vegetables in summer, in line with the health theory of summer, so there must be nothing wrong with eating more melons. But what melon to eat?
The water content of winter melon is very high, up to 96.6%, which has the effects of clearing heat, diuretic, reducing swelling, relieving heatstroke, removing annoyance, and rejuvenating Jin. As a seasonal vegetable in summer, winter melon is not only high in nutritional value, but also sweet and delicious, and it is delicious no matter what.
Here's how to make winter melon: stir-fry winter melon slices
Prepare the ingredients: winter melon, shallots, garlic, chili.
Seasonings required: salt, monosodium glutamate, chicken juice, sugar, water starch, edible oil.
1. Peel the winter melon, then cut it into thin slices of about half a centimeter for later use. Chop some shallots, garlic slices and chili peppers and set aside.
2. Heat the oil, put the shallots, garlic slices and chili peppers into the pot first, and stir-fry over medium-low heat to bring out the fragrance of the onions, garlic and chili peppers.
3. Then put the winter melon slices into the pot, turn to high heat and continue to stir-fry for a while. Add a small cup of water, add a spoonful of salt to taste, stir-fry evenly, cover with a lid, and simmer for about 2 minutes. If you don't add water, the pot will be too dry and it will be easy to burn. But I add too much oil, and it tastes greasy. Therefore, with less oil and a little more water, it will taste lighter and more refreshing.
4. After the winter melon is stewed, squeeze in some chicken juice to taste, add some monosodium glutamate and sugar to enhance the freshness, and stir-fry the seasoning evenly.
5. Finally, adjust a small cup of thin water starch, then pour it into the pot, turn on high heat and stir-fry evenly, hook a thin thickener, let the soup hang on the surface of the winter melon, sprinkle some green onions, stir-fry a few times, and you can get out of the pot.
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