Life every day trilogy, sleep, eat, work, this trilogy is the basic rhythm of our daily life, everyone is the same, no one can escape the rhythm of this trilogy, but in this trilogy, I personally think that sleep is the most important part, because sleep is the body needs to rest the performance, according to the current biology, sleep means the rest and detoxification of various organs of the body, only at night rest, during the day there is spirit. No matter how strong a person's spirit and good health, they need enough sleep to ensure good health. If sleep is not good and too short, there is no spirit during the day, the state of various organs of the body is not good, you do not want to eat at the same time, you do not want to go to work, your brain will involuntarily want to sleep, as if as long as sleep is the most beautiful thing in this world.
Traditional Chinese culture has always taught people to "work at sunrise and rest at sunset". The ancients got up at about 5-7 o'clock in the morning, fell asleep at 9-11 o'clock in the evening, ancient people have advocated that everyone must go to bed early and get up early, so that your body can always operate normally, maintain health, the ancients went to bed early and got up early, there is a certain factual basis, in traditional Chinese medicine, the human body by the continuous circulation of qi and blood, in order to operate normally, modern medical common sense, we only know that the body has blood circulation, where the so-called circulation of qi is, can not see and touch, many people are confused, you go to the hospital to see a doctor, It has always been a blood test, we have now forgotten what form qi is, and the role of qi, traditional Chinese medicine believes that the qi in the body and the qi in nature, is a class of substances, the role is the same, qi is the driving force of natural material changes, but also the driving force of the human body, you must not understand qi literally, use popular words to explain qi, qi is the energy of the growth and change of all things, this energy is invisible and untouchable, so you may not believe, in the movie "God of Gamblers 2" The prototype of the master of Qigong is the famous Qigong master Zhang Baosheng, who used Qigong in Beijing to cure many people with difficult and complicated diseases, many people do not understand, think this is a lie, if you are interested, you can go to the Internet to search. So going to bed early means that the body needs to recover enough qi, getting up early is that the body can absorb the qi of nature, if you feel that it is blind again, you can try to go down, sleep at 10 o'clock at night, get up at six o'clock in the morning, your physical condition of the day, I can definitely say that you go to bed early and get up early, at least you will not be sleepy the next day, feel no spirit.
However, the ancients said that going to bed early and getting up early may make sense to you, but for people now, it is too difficult to go to bed early and get up early. Speaking of two aspects:
First, the influence of external factors. Now the nightlife is very rich, people in order to be able to relax after work, there are movies, there are shopping, there are friends to party, there are to eat delicious, there are to sing, there are to go to the park to exercise, there are brush dramas, there are mobile phones, there are games, all kinds of colorful, lucky during the day is to make money, night life is rich to spend money, and even more overtime, all kinds of socializing, in order to break silver a few two, almost fight for life. All this fascinating nightlife is inseparable from a substance, that is, "electricity", no electricity illuminates the sky through the lamp, so that the original dark night becomes dazzling and bright, you can't play anything in the dark night, let alone watch movies, sing, brush dramas, brush mobile phones, play games.
The ancients lived in the era of no electricity, can only light oil lamps, candles, can illuminate the place is very limited, more poor people can not even afford to buy lamp oil and candles, so there will be ancient Kuang Heng chisel hole to borrow light to read the story, Kuang Heng family is unable to afford to buy candles and oil lamps, in this extreme dark situation, in addition to sleeping, you can not do anything. Moreover, the Tang Dynasty's prosperous Chang'an City implemented a curfew policy, and you must sleep on time at night, otherwise you will be convicted.
Second, intrinsic factors affect. Now modern society, the pace of life is too fast, everyone faces survival, everyone is under a lot of pressure, facing a family, if you can't earn money a day, people are very anxious, the more anxiety, seriously affect your normal sleep. During the day to work, the energy and time of the day are spent at work, love, family life, friends together, etc., your own life content, are placed at night. In the process of falling in love, because of the harvest of love, excited, excited to sleep, because of the breakdown of love, pain, and then go to indulge themselves, to buy drunk, it is impossible to sleep; the trivial things in family life are all at night, the things between husband and wife, the things between parents and children, will always affect your mood, making it difficult for you to sleep; friends get together, there is never a time limit, because work is very busy, usually rare to get together, at the beginning of eating and drinking, that does not get more than eleven o'clock, Back home I was still excited and couldn't possibly sleep.
Ancient people because there is no material basis, so there is no rich nightlife, ancient people go to work very few, most of them are farmers, doing business, working is those officials, everyone has free time, can do things during the day, it is impossible to put it at night to do, there is no such condition at night, no matter what happens during the day, wait until the night is basically digested almost, will not bring burden to the body digestion, but also will not bring negative emotions to the heart, so it is very simple to fall asleep, to the point can fall asleep.
If you are lying in bed and can't sleep, please put down your mobile phone, put down the trivial things of the day, let go of the bad mood, let the brain calm down, go to sleep as soon as possible, the body is your own, take care of your body, in order to continue to fight! If you want to put down all this, it is really difficult to fall asleep early, especially for people now, but no matter how difficult it is, everyone must find their own way to fall asleep quickly, so that they can rest well and bring health to the body, because the body is not healthy, even if you use thousands of dollars to exchange, it is impossible to change.