Actress Chen Qiaoen, who has always given people a slim impression, recently shocked herself to be fat in July last year, and her weight soared to the peak of her life! Let her herself collapse and shout "too crazy", began to work hard to lose weight, lost 11 kilograms in 6 months back to the standard weight, at the age of 42 years old with low metabolism can have such excellent weight loss results, it is really admirable! Let me let xiaobian share with you about the weight loss method that Chen Qiaoen once shared.
Weighing 63→52kg, Chen Qiaoen: Finally, I don't have to wear suspender pants
I don't know if it is happy fat, after being with boyfriend Alan, 42-year-old Chen Qiaoen was big last year! She recently sent a po article on Weibo, saying that her weight has soared all the way, and she is 165 centimeters tall, and her weight has reached the peak of 63 kilograms in her life! Chen Qiaoen said: "Last July, my weight reached the peak of my life, 63 kilograms, body fat 32, I was only 165 centimeters, how I ate myself to 63 kilograms in one bite, it was crazy! Then I started losing weight because I really didn't want to wear suspenders anymore, and I wasn't Mario! The other day I started shooting the first magazine of 2022, and I weighed 52 and gained 24 body fat on that day, and I lost 11 kilograms in 6 months."
Weight loss is a marathon, but also know how to relax at the right time
Chen Qiaoen shared that weight loss is like a marathon, to know how to adjust the rhythm, she said: "Although it has not yet reached my ideal of not exceeding 50 kilograms, and the fight for weight loss is a marathon race, these days I travel lightly, eat and drink like can not be less, happy mood to continue to struggle!" 」
Chen Qiaoen lost weight even Xi Mengyao admired
Chen Qiaoen, who had previously been on the show with Xi Mengyao, had a controlled posture that made Xi Mengyao admire: "Chen Qiao'en is a person who can be fat and thin." Joan Chan also admits that she will lose weight when she is at home because she "sleeps all the time"! Sometimes she doesn't even eat all day, unlike in the crew filming three meals to have a meal and rest is normal, the weight will rise, but when there is nothing at home, she does not eat much, "because I am lazy, and as long as I am hungry, I will be thin." 」
Generous breakfast and light dinner
She also shared that she ate the method of thinness, that is, breakfast can be eaten hearty, nothing is taboo, and even eat chicken steak instant noodles can also be, but in the evening she will eat boiled meals, what seasonings are not added, only add some onions, garlic, ginger seasoning, healthy and light, the body is relatively unburdened.
Grapefruit slimming recipes
Chen Qiaoen also has a very famous "grapefruit weight loss recipe", which was taught to her by her fitness coach, and some netizens measured that they could lose 5 kilograms in 12 days! The rule is to eat for 12 consecutive days, stop for 2 days, and continue to eat for 12 days, so that the reincarnation is until you are satisfied.
Breakfast: 1/2 grapefruit (juicy without added sugar), 2 eggs, 2 strips of bacon.
Chinese food: 1/2 grapefruit (juiceable without sugar), lettuce salad (sauce possible), meat (cooking methods are acceptable).
Dinner: 1/2 grapefruit (juiced without sugar), meat (fish is preferred, any cooking method is fine), red or green vegetables or lettuce salad.
Snack: A glass of tomato juice or skim milk
The principle of this recipe is to burn fat with the chemical reaction between foods, and grapefruit is the protagonist of the whole weight loss recipe! It is also the most important trigger, so it cannot be omitted at will, and in addition, during the implementation period, sugar, starch, and white vegetables must be avoided, and sisters who are afraid of eating too fat in the New Year can be collected!