Miscellaneous grains and beans rice have a strong sense of fullness, low glycemic index, suitable for weight management and sugar control people, when cooking, put a small spoonful of white vinegar, a small spoonful of olive oil, the taste is softer and sticky. The ingredients I use are rough

Miscellaneous grains and beans rice have a strong sense of fullness, low glycemic index, suitable for weight management and sugar control people, when cooking, put a small spoonful of white vinegar, a small spoonful of olive oil, the taste is softer and sticky.

The ingredients I use are brown rice, red rice, black rice, oat rice, buckwheat rice, germ rice, yellow millet, tricolor quinoa, black beans, soybeans. You can mix and match as much as you like.

How to choose the staple food of the fat-reducing population?

1, beans: red adzuki beans / kidney beans / chickpeas / dried broad beans / mung beans / dried peas, etc.

2, potatoes: steamed potatoes / steamed yam / steamed taro / steamed sweet potatoes, etc.

3, coarse grains: corn / oatmeal / mixed grain rice / mixed bean porridge / mixed grain noodles / whole wheat bread, etc.

4, fine grains: rice / porridge / noodles / steamed buns, etc

It is recommended to match the thickness and thickness, stagger each other, rotate more types, and choose 2-3 samples as the staple food every day.

Coarse and fine grains are eaten together, and the nutrition is comprehensive and healthier.