In the past two years, people's health awareness has improved year by year, more and more people are keen on running, and the circle of friends is being brushed by all kinds of runners. How can people who do not like sports "communicate normally" with runners without being so awkward, and the following questions are best not to ask.
How many places did you run? How much bonus did you get?
The person who asks this question must not know the track distance of the marathon and the number of participants in a marathon. The standard track distance of the full marathon is 42.195 km, which is required for the participants to finish within 6 hours, and the half marathon track distance is 21.097 km, and the finish time is 3 hours. The number of participants is generally about 5,000-30,000 people. When we decide to participate in a marathon, it means that we must not only challenge ourselves on the track and surpass ourselves, but also prevent not being closed, completing the race in the specified time, and winning the finish commemorative medal. When we share the joy of finishing the game in the circle of friends, everyone can just like it, don't ask us how many places we have won. As for the prize money, we were able to finish the race, which is already great, okay?
Are you people who go to the marathon register for free, eat, drink and sleep the organizing committee all inclusive?
Tell you a story: "A long time ago, when the marathon was just starting out in China, the number of participants was not very large. At that time, the government of the marathon was very supportive of sports development, all athletes participating in the competition were free, and eating, drinking and sleeping were all inclusive. Black people are very few... Athletes are professional... There is no such word as a great god... Later, with more and more people participating in the marathon, the marathon organizing committee was also organized by the government to a sports business company, and the number of participants in each marathon ranged from as little as 10,000 to more than 30,000, who could afford the cost of an event. As a result, international and domestic application fees have been opened up, and the participation in the competition is solved by individuals.
Although Beijing has held 37 sessions, Shanghai 21 sessions, Yangzhou 10 sessions, etc., the real start of the domestic marathon is after 2012. When you read this article, you must remember ah, do not ask us marathon runners this level of question, you know, now we run a marathon not only to bear all the costs, even if we pay the registration fee, the organizing committee also through the lottery to determine our eligibility, in the marathon registration money is not necessarily the uncle ah, of course, except for the charity quota. The most important thing is that even if we have good character and qualified for the competition, but we do not complete the competition within the specified time, the organizing committee will not provide us with a commemorative medal for participation, not even a consolation prize. Let the editor cry for a while.
You love running so much, don't you go to work? It must be easy to work, right?
Speaking of participating in marathons, domestic marathons are basically held on Sundays, and in order not to be plagued by overtime, all the work we have to complete within a week, and run to the city before the boss's overtime call arrives. For the next marathon PB, we are constantly working hard, we should run, we should do the work, that is not a single thing left behind.
As we all know, running is more and more expensive now, running clothes, pants, hats, running shoes, sports watches.... Each one is worth a lot, and we have to work hard to maintain this huge expense. If you have to ask again: "Why do you have to run horses without making money and constantly spending money?" I can only say to you with tears: "Because I am addicted!!! ”
Running a marathon hurts your knee, is your knee okay?
First of all, explain to you that running exercise needs to be done by legs, and the knee joint is the key position for the body to reduce gravity when running. How much weight a person weighs, the knees will bear twice the weight when running. There are many reasons for knee injuries, such as road surfaces, running shoes, running environment, etc. are all factors that lead to knee injuries. Of course, not only do we hurt our knees, we also have cramps, injuries to our Achilles tendons, and fingernails that fall off, all of which are very painful. After the cramp is stretched, it will be fine after a period of rest, but the knee is different, and minor injuries will take a long time to recover.
If one day, your running friend limps in front of you, please take good care of him!
I heard that the calves become thicker after a long run.
Heard that running calves get thicker? In fact, people who eat and drink at home all day and don't run and exercise will become thicker. Many people, especially girls, are convinced of rumors such as "running will make calves thicker" and "women are not naturally suitable for long-distance running", is this the black theory that is other credible in the legend and cannot be trusted?
Babies, don't overestimate your legs, it's not so easy to be thick. Scientific research has shown that there are two reasons for thick legs, more fat and more muscle, as we all know, insisting on jogging is the best fat reduction method, since you can lose fat, you can lose weight, where will it become thicker? Of course, the wrong running posture and insufficient stretching may cause transient muscle stiffness, resulting in a false thickening visual effect. If you still don't believe it, please refer to the previous marathon runners, you find out a leg thick out, send you a red envelope!
I heard that running a marathon is dead again, so you still run less of the whole horse, right?
In the past two years, hundreds of thousands of people in China have participated in the marathon and completed the marathon, and the number in the United States has reached millions, and this number is increasing year by year. As for the situation of the dead man in the marathon, Xiaobian only wants to say that running horses is a serious thing, since you have decided to run horses to compete, you should have a plan, and have a certain amount of running support, be a serious runner.
If you think he's a serious runner, then don't make this advice, because it only wastes your saliva and is considered a layman.