Regarding the number of heart beats, many people are more concerned, no matter what age group, want to know what the normal number of heartbeats is, and then check against themselves, found that it is not in the range, they are very nervous, feel that they are what is wrong. No matter what state you are in, as long as your heartbeat is not within the normal range, you will be worried.
Some people have raised such a question, the normal number of heartbeats, is 60-100 times, which means that 90 heartbeats are normal, and 50 times that are not in the range are abnormal, is this the theory? Let's talk to you about the heartbeat.
<h1 class="pgc-h-arrow-right" data-track="4" > 50 or less heartbeats, is it not normal? </h1>
The answer to this question, there is no specific standard, many people look at the problem, are relatively simple, easy to ignore some details of the problem, it is easy to cause psychological burden to themselves, worry about unnecessary problems.
There are doubts about the problem of abnormal heartbeat 50 times, and when we are in the normal range, there are also prerequisites, and it is reasonable in this range in a calm state. It's not that the only criterion is this, but to know that the heartbeat will be affected by a variety of factors, and after being stimulated, it will fluctuate on a normal basis.
For example, the influence of age, exercise, environment, and emotions will cause the number of heartbeats to be lower or higher than the standard range, and in general, the normal number of heartbeats will not be less than 50, nor will it exceed 160. Unless, of course, there is a disease in the heart itself that causes the number of heartbeats to be lower than 50 or more than 160.
Of course, there is also a situation, which is also a normal phenomenon, that is, out of the state of sleep, the amount of activity of the human body is relatively small, and the number of heartbeats will be about 50 times.
Generally abnormal heartbeat, the body will be accompanied by abnormal performance, whether it is a heartbeat of 50 times, or a heartbeat of more than 160, there will be symptoms on the body, most of them will appear dizziness, chest tightness, chest pain, shortness of breath and leg and foot weakness, if not appeared, just affected by the above factors, it is normal, do not worry too much. If you are really worried, you can do further examinations, combined with multi-faceted examinations, you can more accurately understand the heart condition.
<h1 class="pgc-h-arrow-right" data-track="31" > so, is there a problem with the heart and what tests need to be done? </h1>
1. Routine tests (blood draw, electrocardiogram)
2. Chest X-ray (cardiac ultrasound)
3. CT examination of coronary arteries
4. Blood pressure indicators
Through the above content, it has been understood that 50 heartbeats are not abnormal, of course, it is also necessary to judge according to the situation, and there is no special standard. One thing is certain, that is, the heartbeat is too fast and the heartbeat is too slow, it is not a good thing, the cause should be checked in time, should not choose to ignore, the earlier the cause is found, the more beneficial it is to the health.
<h1 class="pgc-h-arrow-right" data-track="32" > expand knowledge: heart disease patients, should they mainly rest, or exercise? </h1>
There is no specific answer to this question, because everyone's condition is different, and the final choice will be different. Some patients' condition is not serious, the physical condition is still quite good, in order to be more conducive to the development of the disease, appropriate and reasonable exercise, to improve the condition, protect the heart and blood vessel health, is still very beneficial. But for some special heart disease patients, has affected the normal life, the physical condition is not very good, on this basis, it is naturally not recommended to exercise, to rest mainly, do a good job in other aspects of life conditioning, do not have to bring relevant benefits to the body, and do exercise.
<h1 class="pgc-h-arrow-right" data-track="33" > patients with heart disease who are suitable for exercise must meet several conditions</h1>
(1) Good physical condition, no discomfort, and good sleep, it is not recommended to exercise in case of fatigue.
(2) Simple arrhythmias, or mild coronary heart disease, after treatment, the condition has improved, and there is no discomfort in the body, aerobic exercise can be selected.
(3) People who have congenital heart disease themselves have undergone surgery in the early stage, and the treatment effect is not bad, and their physical condition is not bad after that, in this case, they can choose exercise.
After meeting the conditions of exercise, before exercising, there are several exercise precautions that need to be understood:
First of all, remember to warm up before and after exercise, which can reduce physical damage and avoid unnecessary problems.
Secondly, choose the exercise that suits you, it is not recommended to exercise strongly, in the case of physical permission, aerobic exercise can be carried out, and after the physical fitness is gradually strengthened, it can also be aerobic + anaerobic.
Finally, the body is unwell, do not continue to exercise, should immediately suspend the exercise, can not increase the burden on the heart, prone to unexpected situations.
Heartbeat, representing normal vital signs, more attention in daily life, indicating that they are more concerned about their physical health, but while caring for the body, they can also correctly look at the normal range of heartbeat, do not have too much worry, in the case of real worry, you can choose to go to the hospital for related examinations, do not have to worry about it.