Our normal healthy people's heartbeat is generally 60--100 beats / min, because the heartbeat originates from the sinoatrial node, so it is called sinus rhythm.
If the number of heartbeats exceeds 100 beats per minute, it is called sinus rhythm is too fast. If the heartbeat is slow, less than 60 beats per minute, it is called sinus rhythm slowness.
Will the rapid heartbeat affect life expectancy?
There will indeed be a lot of research showing that our heartbeat rate is inversely proportional to life span. It is believed that the number of heartbeats in a person's life is about fixed, that is, the faster the heartbeat per minute, the life expectancy may be shortened.
Because of tachycardia, the greater the burden on the heart, which is why it may lead to a decrease in life expectancy. But it is not the slower the heartbeat, the better, if the heartbeat is less than 60 times per minute, it is bradycardia. If the long-term heartbeat is less than 50 beats per minute, it is necessary to consider whether it is caused by disease factors.
What conditions can cause my heart to beat faster?
There are many reasons that can cause rapid heartbeat, such as when the body lacks water, when the body is in a state of exhaustion, which will lead to faster heartbeat.
There are also times when the pressure is too high, and the heartbeat will also accelerate. If you are under high pressure for a long time, your heartbeat will be excessive. So release the pressure appropriately.
Third, obese people will also have faster heartbeats, and proper weight loss will reduce the number of heartbeats.
The heart beats fast, how to make the heart beat slower?
Keep a good mindset
When people are emotionally excited, their heartbeat will speed up, so no matter what they encounter, they must maintain a stable mood and a good attitude.
After encountering something, you can take a deep breath or find a suitable way to calm down, so that the emotions will be excessive and you will not be so excited.
Dietary attention
Many foods may cause the heart to beat faster after eating, so some foods that can speed up the number of heartbeats are recommended to quit. For example, coffee, tea, tobacco and alcohol, friends who usually like these foods, it is best to quit these foods.
motion
Through exercise, the heartbeat can be reduced, and through studies of exercise and the number of heartbeats, it was found that if you can exercise for 40 minutes of moderate-intensity exercise every day for 6 weeks, your heart rate will drop a little.
Therefore, normal and healthy people, if they want to reduce their heart rate, through exercise is the best way, such as jogging, swimming, brisk walking, playing badminton and so on.