Little cold and big cold, accompany you for the New Year.
At 10:39 Beijing time on January 20, the great cold is coming, which is also the last of the twenty-four solar terms.
And the great cold at the end of the year, winter to spring, once the great cold passes, a new cycle begins.
As the last festival of the lunar year, the great cold is also recognized as a good time for replenishment, which is in a transition period from winter to spring, and the diet and living should also be "changed".
The yin qi of the human body itself is relatively sufficient, the yang qi is hidden in the body, the body's metabolic speed will also decline, and the body's resistance will also decline, so many people will often get sick in winter.
Therefore, the Great Cold Festival is in the winter of vitality lurking, and the body's yin and yang dissipation and metabolism are also in a slow time, so the Great Cold Health also needs to conform to the trend of natural collection, collect yin essence, and make the essence cohesive to moisten the five internal organs.
The cold is coming, how should we maintain health and conditioning?
1. Go to bed early and get up late
As the last solar term in winter, the great cold also needs to conform to the characteristics of winter hiding in terms of living, so as to go to bed early and get up late.
Especially for the middle-aged and elderly, we must make a reasonable rest time for ourselves to avoid overwork, which will lead to various problems in the body.
At the same time, it is also necessary to open the window frequently to ensure that fresh air blows in the room every day, pay attention to keeping the body warm, do not wear too little clothes, the indoor temperature is too low, it is easy to consume yang, and increase the frequency of colds.
Keep your back, abdomen, feet and head warm to prevent cold from invading.
2. Exercise in a timely manner and exercise fully
It is called: move in winter, less sickness.
After entering the winter, you should participate in more physical exercise, which can improve the speed of metabolism, make the body produce heat in time, improve immunity, and prevent the occurrence of diseases.
Everyone should choose the right exercise according to their endurance and age, and should do some related warm-up exercises before exercise, and wear clothes in time after exercise to prevent cold from invading.
Don't exercise too early in the morning, wait until the sun comes out and then exercise, so as not to cause accidents caused by insufficient blood supply to the brain. At the same time, the amount of exercise must be moderate, do not exceed the limits of the body, otherwise it will cause greater harm to the body.
3. Diet reduces saltiness and increases bitterness, and protects the spleen and kidneys
The cold health should be based on supplementing the kidneys and preventing the cold, eating more hot foods in the usual diet to increase the body's calories, eating more beans and meat, in order to supplement inorganic salts and vitamins.
In addition, you can also eat more warm foods, such as red dates, guiyuan, yam, etc., you can also eat more healthy spleen and stagnant foods, such as hawthorn; at the same time, you can also drink more millet porridge, which can strengthen the spleen and get rid of dampness.
In addition, due to the dry climate, it is also necessary to eat more foods that nourish the yin and moisturize the lungs, replenish the liquid, such as sydney pears, apples, honey, fresh vegetables, etc. to replenish water and maintain the normal secretion of the mucosa of the upper respiratory tract.
4. Calm and worry less, abstinence and sperm preservation
When you are overly anxious and nervous, you should find a way to make your mind calmer, not to be too negative when encountering things, and to alleviate it through exercise or conversation. If you feel uncomfortable, keep a calm mind.
After entering the winter, the light time is short, it is easy to make people depressed, and the cold is coming, it is more necessary to be the lord of the kidneys, and it is advisable to nourish the essence in winter, reasonable intercourse, abstinence to preserve sperm, should be at ease with sex, and be pleasant.
The cold is coming, will spring be far away?
So-called: winter and spring alternate, stars and moons exist?
Once the cold has passed, it also means that the Spring Festival is coming, and during this period, people have also begun to busily remove the old decorations and new decorations, pickle the wax flavored New Year dishes, and prepare the New Year goods.
Although some places are under epidemic control at this time, some people may not be able to go home for the New Year as scheduled.
Although they have not been able to get together, all their thoughts and love are not far apart, although they are separated by two places, but the love of their parents and the taste of their hometown are the meaning of home.
One period at a time, watching the spring, if there is no winter cold slaughter, there is no spring warmth and warmth.
Therefore, in the near future, it will be the Lunar New Year, and may we be able to hold the warmth and welcome the spring back to the earth when it is cold.