When it comes to one of the world's most popular drinks, coffee should be able to rank at the top.
After all, the rich aroma, the mellow taste... Whether it is a student party or an office worker, coffee can always attract many people, and different types of coffee can trigger an inward roll.
What are the benefits of coffee?
The bitterness of coffee has a strong aroma, and the tastes presented are different with different combinations, which is very popular with modern young people.
Whether it is studying or after work, I like to make myself a cup of coffee, which not only refreshes the mind but also relieves fatigue and nervous work emotions.
And modern medicine proves that drinking coffee in moderation will also bring great benefits to human health, what are the specific benefits?
1. Refresh and relieve fatigue
Modern research has proved that the appropriate intake of caffeine, to improve attention, improve the speed of neural response has a great help, with the acceleration of the pace of social life, in the study, work tired, brew a cup of fragrant and mellow coffee is a better choice.
Coffee drinks contain a certain amount of caffeine, often drink some coffee, can effectively stimulate the brain nerves, improve brain activity, reduce the fatigue caused by busy work and a lot.
2. Defametic to edema
Coffee contains a certain amount of dietary fiber, which can properly help the intestine digestion, strengthen intestinal peristalsis, effectively eliminate stool, and caffeine can also help improve the fatty acid concentration of the human blood.
When the concentration of fatty acids in the blood rises to a certain value in the human body, the muscles will absorb fatty acids, that is, regular coffee drinking can help the fat in the daily diet and the fat accumulated by the body to be better decomposed and absorbed.
At the same time, coffee has a good diuretic effect and can also effectively remove edema.
3. Skin beautification and antioxidant
The caffeine contained in coffee drinks has a good effect on improving human metabolism, especially to improve the metabolism of skin cells, promote the shedding of aging stratum corneum, fade the dark circles brought by staying up late, and keep the cells of the human skin alive at all times, which can play a good role in beautifying the skin and antioxidant effect.
4. Reduce stress and adjust mood
With the improvement of the rhythm of social life, heavy and disorderly work pressure, fast-paced living environment, people are prone to excessive stress, symptoms of emotional anxiety, drinking coffee to refresh and reduce stress, appropriate drinking coffee drinks, for reducing mental stress, regulating emotions has a good help.
Coffee with goji berries, can you get up early tomorrow?
With the continuous strengthening of young people's awareness of health, and coffee has also instantly rolled up a "health wind".
In addition to staying up late, capital has not spared the field of "coffee", especially in the past two years, one after another "punk health coffee shops" have risen from the ground.
With the new model of "coffee + health", many people can play a role in health care while tasting coffee.
But how does it work?
In fact, it is very simple, it is coffee and herbs.
For example, goji berries, ginseng, monk fruit... Some even launched the "Five Flavors of Life" coffee ---- andrographis American, bitter melon American, longan bubble American, motherwort rose latte, bamboo charcoal black sesame latte...
But the problem is that these medicinal herbs themselves rely on cold extraction, and their role is limited, coupled with the different compositions of different medicinal materials, the specific dosage for people is also different.
If it is randomly matched, or the dosage is large, it will inevitably cause excessive intake of medicinal materials and pose a hidden danger to health.
Of course, whether it is coffee with goji berries or milk tea with ginseng, it undoubtedly reflects the full awakening of young people's health consciousness.
In order to meet the health needs of more years, I believe that there will be more health functional foods that are coming towards us.
But isn't the reason these health products are hot is precisely to reflect our self-soothing compensation?
It is precisely because of all kinds of bad living habits that we are prompted to try our best to remedy this "hole".
Therefore, instead of relying on eating these so-called health snacks, it is better to try to change your living habits!