The pursuit of pleasure and escape from pain is instinctive.
Nowadays, all walks of life are full of various inner volumes, you and I are mortal, it is inevitable that we will be anxious and tired.
More and more people are paying attention to the fact that they have become numb to many things that they were originally interested in, and they feel particularly tired of finding themselves doing nothing.
Many people who come to me are in a bad shape and have a lot of discomfort, but there is no problem with the examination, most of them are neck, shoulder, waist and legs.
In fact, our body changes need a process, when you find yourself hunched over or the pelvis is crooked, the change in body tension has already begun, resulting in discomfort or pain has formed a dysfunction after the overall structural imbalance, just the result.
Why do we notice when we are serious? That's because our ego feels numb, attracted by all kinds of external information, it's hard to get off work, it feels tired at work, we need to play a game for a while to relax, and it may have been several hours since we played, stretching out to bedtime and still playing.
Our body is unconsciously used as excessive consumption, serious overdraft, the body will be more and more prone to fatigue and tension, until beyond the point of physical endurance, we may realize that we need to rest.
There is also some work nature is relatively nervous or high concentration, but also let people unconsciously overdraft the body, some sit for a morning, even drink water, go to the toilet are forgotten, such people are often in a high degree of tension and sit for a long time to maintain a single posture for a long time, some usually have bad posture habits are more serious.
It's also sedentary, and some people may be in a very bad position, so why am I uncomfortable and others are okay?
This is also a problem that many people are puzzled by.
The factors that lead to physical problems are diverse, it seems that everyone does the same thing, but in fact, it is not the same, such as personality, work habits, differences in physical adaptability, height, weight, gender, work content, etc., these differences will produce different results.
Doing what you love may be doing every day and you won't feel very tired, and doing things you don't like or even dislike may feel like a year. If we still have a choice, it is good to re-choose what we like, but if not, we can only adjust the way and method of interest in the current matter.
Mature people are able to do what they should do and then do what they want to do, and what they want to do is not necessarily good for the body, want to dominate their future, then their own strength is what you should do most at the moment, there is no iron bone that can withstand the winds and waves of society.
Excellent people are always sober, which is why many excellent people have fitness habits, because exercise can not only enhance physical fitness, maintain energy, but also keep the brain awake and maintain a straight and upright positive image.
The overall structural imbalance is not just the high and low shoulders and chest hunchback we see, but a bad performance of you in the moment.