Tonight at 8 o'clock, Master Xiong will broadcast live on the video number to talk about inviting guests to dinner and how to order food.
It's less than 20 days before the first day of the Chinese New Year, and it's the time when it's easiest to be lazy. In last week's live broadcast, Master Xiong justified the name of "touching fish".
One word we often mention is efficiency.
Efficiency is tied to another word, and that is rest.
Rest is to go further. What is the correct position for rest?
Let's review it together.
Relaxation is justice
First of all, to clarify a concept, touching the fish, is to relieve stress in the tense work.
People are not machines, tired, stressed, to touch a little fish.
No kidding, touching the fish is a way to adjust your focus.
Although pressure is invisible, it will leave traces on us, ignore these traces, let the pressure backlog, psychological or physical problems.
There is a very common stressor test in psychology called the Life Event Scale.
Different events in life can become a source of stress. For example, the holidays are also a source of stress. Even if everything is fine at home, healthy and healthy, the career is very smooth, no one is forced to get married, and the holiday will be stressful. For some people, the stress of the holidays is likely to be similar to traffic violations.
There are more than 150 types of pressure sources. You see, how interesting human beings are, maybe there will be a pressure everywhere, and many people will experience these pressures.
This scale, I shared in the "Relationship Raiders" of the APP, we old relationship households can go to review it, and new students can also look for it on the Internet.
In the last three decades, China has changed very fast, the pace of everyone has accelerated, and the pressure is much greater than that of our parents.
So, you have to think about how to relieve stress. Especially during the daytime work, go to relieve some stress in time, and your heart will not feel so tired.
Use the "three rooms and one room"
There are a few places to take advantage of, and I'll give you a tip: three rooms in one room.
Pantry, washroom, telephone room, these three places are suitable for touching the fish.
Today's companies generally have pantries, walk here from the workstation, chat a few words, or make a cup of tea or a cup of coffee. Don't look at the short time, it is a good relaxation to temporarily get out of the working state.
In the old-fashioned, system-like office, there will be a waiter who will open the water for you in the morning, and some of them will open the water for themselves, and they will also open the water for the leader.
It's all relaxation.
As for the washroom, everyone is familiar with it, and the privacy is better. But the health of each company is different, the toilet grid is also tight, you have to queue, you want to touch the fish may not be the turn.
Of course, if the bathroom is ventilated by the wall, the winter will be more painful.
There is also the telephone room.
In the old work environment, people would answer the phone at the workstation. Now everyone pays more attention to it, it is not suitable for answering the phone at the workstation, it is likely to affect the work of others, and it will be complained about. Therefore, many companies will set up special telephone rooms.
The advantage is that if you make a work call, you can make a call that has nothing to do with work.
This is three, pantry, washroom, telephone room, use these places well, as long as you have the opportunity to please yourself, make yourself comfortable, use these three.
One room, one room is talking about the conference room.
Some meetings do not require you to speak, you just go to the table, be a background board, fill the head count, this kind of meeting is very suitable for touching the fish, the mind is empty.
It's a good time to take part in a non-verbal meeting, bring a book in a daze, and take the opportunity to practice drawing. Painted the boss's hairstyle today, drew the kitten and had a lot of fun.
It is not realistic to take an hour off at work, but taking a few minutes off, relieving, and touching a fish can make yourself comfortable.
Some people say that the stairwell can also touch the fish and meet colleagues in the stairwell.
Some office buildings do not open stairwells, and some companies, stairwells are smoking rooms, and the air is not very good. As for whether to touch the fish with colleagues, it depends on whether the colleague's character is good or not. It's not interesting to make a small report.
Fishing methods for different personalities
People with different personalities, the way to touch the fish is actually not the same.
For extroverts and social people, the way to relax is to chat about gossip, entertainment news, or tv dramas.
The pantry is the easiest to gather and chat, and it is to eat at noon. In addition to eating together in the company, going to popular restaurants near the company is also easy to meet acquaintances. Everyone was relaxed and would start talking.
Introverts, people who don't like to socialize, the way to relax is to be alone, physically alone, but also in the spiritual sense of solitude, do not need to talk to feel comfortable.
I don't recommend touching fish that is too brain-draining and eye-catching.
The first is that the time is short, and the time to play games and watch videos can be stressful. Again, touch the fish to rest, use your brain and eyes when you work, let them rest for a while, and release the memory.
What should I do if I buy things randomly when I touch a fish?
Shopping is also a kind of entertainment, manage the account, don't buy big items, buy cheap. Be happy when you buy it, and be happy when you receive the courier. Buy it at a low price and be happy twice, it's cost-effective.
See the method of touching fish
See people, there is a little bit of a saying: visit.
You can visit customers or your peers.
At the end of the year, everyone actually wants to touch the fish, you find some old friends or new partners, let's come out to chat, communicate with each other, how to tinker with some new things, the leaders will agree.
You visit and three people will be happy.
First of all you are happy. Because you're out and about, you don't have to be imprisoned in this little station.
The second happy one is your leadership. The guy who had been staring at him all day was finally gone, and he could touch the fish.
Third, the person being visited is also happy, and you liberate him from the workstation.
When you come back from your visit, there are some things that can be recorded, such as my experience this week, who I met, and what new knowledge he told me.
Don't think that visiting and chatting is all clichés, interlaced like a mountain, exchanging cognition, is a long-term insight for both parties.
One person's daily life is another person's new knowledge.
Use sick leave wisely
"Relationship Raiders" has a lesson called "Calling The Strategy", note that it is not a pretend strategy, calling the disease is that I claim that I am sick, teach you how to have a right illness at the right time.
We middle-aged people have more or less a little problem, and at this time we have to go to the hospital to check it out. Instead of doing a comprehensive physical examination, I regularly go to a specialist and find a doctor to see and talk.
There are diseases to treat diseases, no diseases to prevent diseases, and the diseases to shallow doctors.
This kind of fish related to health, the leader will also be more in favor. He was not young, and he was also very sorry for his life.
Including psychological conditions, such as you can't sleep, you also have to go to the doctor.
If it is simple insomnia, general hospitals can also see. If insomnia is more than a week, you feel very painful, and it is difficult to go out, simply go to the top three psychiatric specialist hospitals, see the anxiety clinic, or hang up a sleep clinic.
Don't be afraid of psychiatry, this department is to make people feel better and ensure sleep. Many people actually sleep badly for a long time, and people are dragged down.
Don't worry about being called mentally ill or something, if you can go to the doctor yourself, it is generally not a big problem. We can solve the troubles encountered in life, but the things of disease, including unsound personality and personality disorders, can only be solved by doctors.
However, it should be noted that you should take sick leave and don't say that you have a malignant disease, otherwise there will be some problems when you are promoted.
Touching fish is not confrontational work
What if you find a fish?
That's a good question.
Touching the fish must be honest and upright, and everything you do must meet the requirements of the company.
The most important thing about touching fish is to benefit your body and mind. Don't do very hard things, or delay the work, then you can't end up well, neither rest well nor work well.
Don't take a nap when you touch the fish, once caught, you can't justify it.
Relaxing between work is to work better, not to fight against work.
Touching the fish is against red tape, tasks that are not helpful to themselves, meaningless, but the leader prefers to perform.
These tasks may be meaningful to the leader, but how can the interests of the leader overlap with his own interests?
When touching the fish, it is definitely appropriate to look at the public number, it is all words, and others are not sure what you are looking at when they glance at it.
Some friends said that it is also appropriate to watch "Relationship Raiders". There's a lot of fun stuff in there. It doesn't matter if you don't learn the tricks of interpersonal relationships, just listen to this course as a story, listen to it as a hilarious one, and listen to music.
Work or live, you can live a little naughty, not absolutely correct. Like I said before, to tighten the outside and loosen the inside, fun may be more important, please yourself, let yourself relax a little.
Did something wrong, did something stupid, he smiled;
Do something beautiful, do something authentic, boast about yourself.
Identify with yourself, don't wait for others to come.
Most of the work does not actually need to be rolled, don't be paced by online marketing numbers.
Good people must do a good job of pressure management and energy management to make life more comfortable. The longer we live and the healthier we live, the more we are able to resist bad people and bad things.
Are you ready to invite guests to dinner in the late years?
Tonight at 8 o'clock, come to the video number, and learn how to order food with Master Xiong.