When it comes to menopause, everyone imagines the image of a grumpy middle-aged woman, and it seems that menopause is a woman's patent.
Yes, from a medical point of view, the so-called menopause is the "perimenopause period", which refers to the transition period of women from the decline of gonadal function to complete loss, and it can also be said that it is a stage of women's progress towards aging.
If menopause is a period of transition to the development of aging, in fact, men also have menopause, but unlike women, men's gonadal function will not be lost, but the body will also have a variety of aging symptoms, such as gradual decline in sexual ability, physical strength is obviously worse than before, memory and attention loss, hair loss, etc., which are all male menopausal symptoms.
As far as the clinical data is concerned, male aging is indeed slower than female aging, usually around the age of 40 male body will reach the peak state, when entering the age of 45-60, the male body began to gradually decline from the peak period, a variety of menopausal symptoms followed.
So the question is, in the face of menopause, how should men calmly cope?
1. Scientific diet
Whether male or female, there are many physical diseases that are based on unhealthy diets and excess weight, such as high blood pressure and hyperlipidemia, diabetes, hyperuricemia and so on. The middle-aged and elderly stage is precisely the high incidence of various chronic diseases. Therefore, male friends need to do a good job of diet adjustment.
In the scientific view, the real healthy diet, is not to let everyone quit a certain kind of food, but to make three meals reasonable, which includes protein-containing foods, vitamin-containing vegetables, fiber-containing coarse grains, etc., on the basis of nutritional balance, try to maintain the light and original taste of food, each meal 6-7 points full of state is the best;
2. Stay away from bad habits
Although in recent years, there have been many women who have worked outside, but there have also been bad habits such as smoking and drinking. However, the main force of tobacco and alcohol consumption in China is still dominated by men. It should be known that cigarettes and alcohol are typical of a class of carcinogens, which are closely related to a variety of cancers.
Not only that, cigarettes and alcohol are also independent risk factors for cardiovascular and cerebrovascular diseases and hypertension. Therefore, after men enter middle age, if they want to be healthy and free from diseases, it is necessary to quit smoking and alcohol as soon as possible;
3, exercise can not be less
For men, prolonged sedentary confinement is the main cause of prostate disease. Moreover, sedentary time also has a certain impact on the quality of sperm, which can lead to an increase in sperm malformation rate and poor motility. Therefore, even in middle age, men cannot relax themselves.
In addition to staying away from the bad habit of sitting for a long time, men should also make a reasonable exercise plan, about 3-5 times a week of physical exercise, each exercise lasts more than 30 minutes, which is not only conducive to weight control, but also has certain benefits for the cardiovascular and cerebrovascular system and reproductive system.
In fact, male menopause is the period of excessive aging of young and middle-aged people, at this stage, the function of various organs of the body has shown a downward trend, and it is easy to be found by various chronic diseases.
And because none of us can prevent the arrival of aging, what everyone can do is to adjust from life, diet and other aspects, so that the body from the inside out healthy, away from the disease, so that you can enter the old age stage unharmed.