Introduction: Spring, learn to use these 3 things to stew together, delicious flavor, low fat and low heat, refreshing and degreasing nutrients. Kelp and it stew, eat once every other day, low-fat nutrition, refreshing and greasy, often eat not long meat in spring
Spring weather warmer, diet to reduce spices and increase sweetness, should be light nutrition-based, today Yue Yue to recommend a simple and delicious home cooking, it is made with white radish, shiitake mushrooms and kelp together, delicious flavor, low fat and low fever, refreshing and degreasing nutrients, spring often eat not long meat.
Let's first take a look at the nutrition of white radish, white radish is also known as "small ginseng", is a white vegetable suitable for all ages, it contains calcium, iron and zinc is quite rich, but also contains a lot of vitamin C and water, much more pleasing than other green leafy vegetables, this versatile vegetable is loved by people all year round, the method can be meat cocoa, can be mixed or pickled, and the white radish also contains a lot of mustard oil, amylase and crude fiber, after eating to help promote digestion, Crisp and juicy radish is the best partner for meat degreasing, today's dish uses chicken legs stewed with white radish, nutritional tonic is not expensive, convenient and delicious.
Shiitake mushrooms are a kind of fungal ingredient that our family loves to eat, not only because it is affordable, but also because it is reasonably nutritious, full of umami, and the fat burning effect is remarkable, and there is no need to worry about growing meat at the same time, which is suitable for fat reduction dishes. Of course, kelp is also not to be ignored, kelp is a lot of weight loss masters favorite to eat an ingredient, the main reason is that it contains trace elements quite rich, contains a lot of iodine elements, often eat can supplement energy, kelp is known as the sea vegetables, but also known as longevity vegetables, is a zero fat low calorie ingredients, and it belongs to the seaweed alkaline food, often eat can promote gastrointestinal peristalsis, that is because the seaweed contains water-soluble food fiber, and has a sticky slippery, Seaweed food fiber is water-soluble, it dissolves in water and begins to expand, expanding while the viscosity is enhanced, can effectively scrape oil to dissolve greasy stool. Stew with kelp and shiitake mushrooms, white radish, plus the meat is smooth and tender chicken thighs, eat once every other day, low-fat low-heat nutrition is sufficient and delicious and easy to absorb, and refreshing and greasy, often eat in the spring without worrying about growing meat.
In the spring, learn to stew chicken together with these 3 things mentioned above, which is delicious and delicious, and is more popular than big fish and meat after being served.
Recipe name:【White radish kelp stewed chicken thigh】
Preparation ingredients: 500 g of white radish, 100 g of shiitake mushrooms, 100 g of kelp, 300 g of chicken thighs
Auxiliary materials: onion and ginger to taste
Production method: (The details that need to be paid attention to in the production process have been summarized at the end, don't miss it)
【Step 1】: Take out the shiitake mushrooms and put them into the bowl, pour in the water that has not been used for ingredients, put in the salt to let it soak for 10 minutes in advance, stir and stir the dirty things inside the umbrella cover, wash and peel the white radish, cut off the top and roots, cut thin slices first, and finally divide it into three pieces, so the size is just right, and the degree of stewing will be much faster.
【Step 2】:Dry kelp first wash with water slightly, and then put into the steamer to steam a steamer, first steam and then wash, you can easily wash it, the surface of the dirt will fall off, and the texture of kelp will become very soft, after washing clean, control the dry water cut into long strips,
Chicken thighs put cooking wine in a pot of cold water, blanch the water, boil out the foam, fish out and put it into the casserole,
【Step 3】:Put other ingredients in, add the right amount of water, cover the lid and bring to a boil on high heat, then turn to a medium-low heat and simmer for about 20 minutes, after the time is up, you can season,
Put salt, soy sauce, oyster sauce, and finally sprinkle with green onions to get out of the pot, super rich a big pot of soup dishes, delicious and refreshing, delicious.
Yue Yue production carefully: (Precautions)
Spring temperature warmer, a lot of tuber vegetables are easy to germinate, so that the same it inside the loss of nutrients fast, easy to bran heart, in the selection of white radish, first regardless of what color the skin of the radish, pick is to be undamaged and heavy, after buying back the radish top of the cherry is best to immediately use a knife to cut off, the root whiskers are also disposed of, wrapped in a plastic bag and put into the refrigerator, do not worry about it will be bran heart, preservation for a week no problem.
Conclusion: Spring, learn to use white radish, kelp, shiitake mushrooms together to stew chicken legs, fresh flavor and low fat low heat, refreshing and degreasing nutrients, spring often eat not long meat.
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