Kelp is usually more common than often eat home cooking, its nutritional value is rich, containing high-quality protein, unsaturated fatty acids, iodine, potassium, niacin and other nutrients, appropriate eating kelp can effectively prevent arteriosclerosis, hypertension, chronic tracheitis, anemia, edema and other diseases, heart disease, diabetes patients also have a certain prevention and treatment effect, the elderly eat more kelp can also reduce the chance of disease.
Mom is a diabetic and heart disease patient, some time ago because of the serious condition of two consecutive hospitals, before and after more than a month of time, when discharged from the hospital, the doctor especially advised to pay attention to the daily life diet, after discharge temporarily live with me, three meals a day is also taken care of by me, what to eat every day will be combined with the condition and taste of the elderly for reasonable arrangements.
The first two days is the birthday of the old man, know that she likes to drink chicken soup, direct stew chicken soup is more greasy, greasy food is not suitable for her to eat, add other ingredients to stew together most of them do not meet her taste, only kelp she likes, just add kelp can also lift the grease in chicken soup, so that the soup is not only delicious and not greasy, but also deeply loved by the mother, can be described as the best of both worlds. Friends who like to drink kelp soup can also be boiled for their families to drink, and drinking more soup in autumn and winter can also enhance resistance and reduce the chance of cold and cough.
Ingredients to prepare:
1 fresh chicken, 500g of freshly soaked kelp, 1 small piece of ginger, 2 tablespoons of salt, a few drops of cooking wine, and about 2L of boiling water
Preparation Method:
1, prepare the ingredients, the chicken is cleaned up and rinsed with water, and then put into the pot to add an appropriate amount of cold water to blanch the water, the amount of water is recommended to be no more than 2cm ~ 3cm of chicken. Before blanching the chicken, if there are more oil cubes in the meat, it is recommended to tear it down by hand and stir-fry it and then stew it more fragrantly;
2. Wait for the chicken to blanch the water to the state of no blood water, turn off the heat, rinse off the foam on the surface with clean water and drain the water;
3, the gas stove on fire, the pot is hot after the pot is put in the washed and chopped chicken fat to keep the low heat and slowly stir-fry;
4: Wait for the chicken fat to be sautéed, then add the blanched chicken and ginger and stir-fry together, keep the heat low when stir-frying. Before putting the chicken to fry, if there is too much oil in the pan, you can put some out;
5. Stir-fry until the surface of the chicken is slightly browned, add 1 small spoon of cooking wine, quickly stir-fry until the cooking wine volatilizes, and then add the appropriate amount of salt to stir-fry evenly;
6: Pour in the boiling water prepared in advance, boil on high heat and turn off the heat;
7, the boiled chicken together with the soup poured into the outer kettle of the qiao cauldron despocharged rice cooker, pay attention not to let the soup splash down and burn yourself when pouring, it is recommended to first use the spatula or spoon to put the meat into the outer kettle, and then pour the soup is safer;
8, cover the lid of the qiao kettle desaccharification rice cooker, turn on the power, select "nutrition steaming" from the menu panel, and the chicken soup begins to be boiled;
9. Take advantage of this free time to clean the kelp and cut into large pieces. After the purchase of fresh kelp, it is recommended to soak it in water for more than 2 hours before eating, and it is recommended to replace the water several times during the soaking process. It is recommended to choose thick fresh kelp soup, which tastes good and the soup is more delicious;
10. After about half an hour of stewing, open the lid of the desweetened rice cooker, and after opening the lid, you can smell the fragrant chicken soup;
11. Add the kelp prepared in advance, cover the lid of the rice cooker and continue to simmer;
12. Wait for the indicator light on the menu operation panel of the smart kettle descaling rice cooker to jump to the "keep warm/cancel" state and turn off the power supply;
13. Kelp chicken soup after cooking;
Tips:
1, this method of stewed soup is suitable for eating meat and drinking soup, first put the chicken in a hot oil pot and fry until browned, then add cooking wine and salt to stir-fry, and then add boiling water, boil the pot after changing the container to keep slow simmering. Chicken tastes tender and does not produce firewood, and the soup is silky and thick;
2, when stewing soup, the water should be added at one time, so that the stewed soup will be more delicious;