Sun Li shared a beautiful soup, a week is not the same, netizens: look at it and want to drink 5 bowls, drink special nutrition in the spring, healthy spleen and damp stomach. Sun Li and Deng Chao, the star model couple can be described as a double harvest of family business, both of them I like it, the appearance and acting skills are online, Sun Li and Deng Chao feel assimilated together, the two "funny" personalities, every time they take pictures to take a funny series, but it can still be seen that the two are really more and more husband and wife, Sun Li feels more and more like Deng Chao. Don't look at the sun li who always squeezes his eyebrows and makes eyes "funny" in the photo, privately he is also a very good at living a life, extremely self-disciplined to himself, usually there is a habit of eating vegetarian food in the first year, and recently he often shares some skills of solar terms and health diet.
The food that Sun Li usually eats is basically very light, and she herself frankly does not like to cook food with too many large ingredients and seasonings, so that eating high calories is easy to catch fire, and the taste of the large ingredients also covers the taste of the ingredients themselves. In addition, Sun Li usually also especially loves to drink soup, long ago, Sun Li shared a group of colleagues to cook them a beautiful soup, generous praise for colleagues to cook the soup is too delicious, and for a week, every day is not heavy is really awesome, look at the picture is a variety of different ingredients pot of beautiful soup, there are bamboo soup pot chicken soup, vegetable soup, yam boiled bone soup, yam tea tree mushroom lily lean broth and so on.
Attracted nearly 60,000 netizens liked, netizens have said that "look at it very much want to drink, but more want to know your soup", and netizens said: "Look at it and want to drink five bowls, dehumidify and strengthen the spleen and stomach", are some with very nutritious and healthy soup. At present, it is the Yangchun March, and the spring humidity is also relatively heavy, which is very suitable for the family and themselves to cook some nourishing wet soup to drink, conform to the season, and are beneficial to the body.
Sun Li's 8 beautiful soup specifically can not see what kind of ingredients are potted, here with you to share with you 8 ways our family will usually often cook the beautiful soup detailed method, fresh and sweet, a week is not the same, adults and children are very fond of drinking, drink they can also strengthen the spleen and damp stomach effect, spring drink special nutrition. Sun Li shared the beautiful soup, not repeating every day for a week, sharing 8 spring beautiful soups, and drinking special nutrition in the spring. Let's take a look at the detailed methods.
1. 【Powdered kudzu vegetarian soup】
Ingredients: 1 carrot, 10 horseshoes, 8 chestnuts, 6 walnuts, and cashew nuts. Ingredients: a pinch of salt.
Detailed instructions:
1, wash the kudzu and cut the skin together into small pieces, carrots peeled and washed and cut into pieces, chestnuts shelled, horseshoe peeled and washed and set aside, cashew nuts and walnuts washed and put in bowls for use.
2, add the right amount of water to the pot, the walnuts and waist beans under the pot blanched water, because of the fear of nuts for a long time there is a smell of oil, after boiling water soup taste better.
3: Prepare a casserole pot for soup, put all the ingredients into the pot and add the right amount of water. Bring to a boil on high heat and reduce heat to low for 2 hours, then season with a little salt. Out of the pot and bowl can be served on the table, such a home-cooked version: pink kudzu vegetarian soup is ready.
2. [Crucian kapok wet soup]
Ingredients: 1 crucian carp, lean meat to taste, 1 slice of tangerine peel, a little red adzuki beans, a little barley, 1 dried kapok toe. Prepare ingredients: oil and salt to taste.
1, crucian carp let the store help to clean and set aside, barley in advance under the pot and fry, dry fry until the surface is slightly browned, tangerine peel soft to hang off the surface of the white film, red adzuki beans and kapok tray clean and set aside, lean meat washed and cut into small pieces for use.
2: Add an appropriate amount of water to the pot, blanch the lean meat under the cold water, drain the water and set aside. Heat the pan with cold oil, fry the crucian carp in the pan and fry until golden brown on both sides and set aside.
3: Prepare a casserole pot for soup, put the good crucian carp, blanched lean meat, red adzuki beans, barley, kapok butter and tangerine peel together in the casserole, add the appropriate amount of water. Bring to a boil over high heat and simmer for 90 minutes, then season with a pinch of salt. Out of the pot and bowl can be served on the table, such a home-cooked version: crucian kapok to remove wet soup is ready.
3. 【Five-fingered peach stewed pork horizontal soup】
Preparation ingredients: a piece of pork horizontal sharp, a suitable amount of lean meat, an appropriate amount of five-fingered peach, an appropriate amount of mustard fruit, an appropriate amount of lotus seeds, a suitable amount of Huaishan mountain, a clove of tangerine peel, and 2 dates. Prepare the ingredients: a pinch of salt.
1. Wash and cut the lean meat and set aside; wash and slice the ginger; wash and slice the five-fingered peach, mustard fruit, lotus seed, Huaishan and jujube also wash and set aside. Add the right amount of water to the pot, blanch the lean meat and Yokori together, rinse and set aside.
2: Prepare a casserole pot for soup, put the five-fingered peach, mustard fruit, lotus seeds, Huaishan and tangerine peel into the pot together, and add the appropriate amount of water. Bring to a boil over high heat and reduce heat for 60 minutes, then boil the flavor and nutrition of the ingredients.
3: Add the blanched pork and lean meat to the pot and continue to cook for 30 minutes, and finally add a little salt and mix well. Out of the pot and bowl can be served on the table, such a home-cooked version: five-finger peach stew pork horizontal soup is ready.
4. 【Kumquat Lung Soup】
Ingredients to prepare: lean meat, sand ginseng, 100 suitable amount, jade bamboo, 2 figs, almonds, 7 kumquats, lotus seeds. Ingredients: a pinch of salt, 1 date.
1: Wash and slice lean meat and set aside. Wash sand ginseng, lilies, jade bamboo, figs, almonds, and lotus seeds and set aside.
2, kumquat washed with a knife to cut a few holes on the surface, so that the taste is easier to cook when cooking. The remaining kumquats are handled in the same way and ready for use.
3: Add an appropriate amount of water to the pot, blanch the lean meat in the pot and drain the water and set aside. Put all the ingredients except kumquats in a casserole dish, add about 6 bowls of water, bring to a boil on high heat and reduce heat to low heat for 80 minutes.
4: Finally, add the kumquat to the pot and cook, continue to cook for 10 minutes on high heat, and finally mix well with a little salt. Out of the pot and bowl can be served on the table, such a homemade version: kumquat lung soup is ready.
5. [Snow Pear Dry Sugar Water]
Ingredients: 1/2 snow ear, dried pear, seabed coconut, 4 dates, 4 figs, almonds. Prepare ingredients: a pinch of rock sugar.
1: Wash dried pears, seabed coconut, dates, figs and almonds and set aside. Soak the snow ear in water, pick it into small flowers, wash it and set aside.
2: Prepare a casserole pot for soup, put all the ingredients into the pot and add the right amount of water.
3: Cover and bring to a boil over high heat and reduce heat for 45 minutes. Out of the pot and bowl can be served on the table, such a home-cooked version: sydney pear dry sugar water is ready.
VI. Preparation of Hibiscus Soup
Ingredients: yam, carrot, 3 mushrooms, 3 eggs, 1 green vegetable. Prepare ingredients: oil and salt to taste, a little oyster sauce.
1: Peel and wash the yam, pat it flat with a knife and chop it for use. Peel and wash the carrots and cut them, wash and cut the mushrooms, wash and cut the greens, and set aside.
2: Heat the pan, add the carrots and mushrooms in the hot pan and stir-fry evenly, add a little oyster sauce to freshen. Add the right amount of water to a boil, pour the yam granules under the pot and bring to a boil.
3: Drizzle in the egg mixture, sprinkle with green vegetables, and finally mix well with a little salt. (Stir with chopsticks when pouring in the egg mixture, so that the egg flower soup is more concentrated.) Out of the pot and bowl can be served on the table, such a homemade version: hibiscus soup is ready.
VII. 【Dried Luo Han Guo Bone Soup】
Prepare the ingredients: pork bones, dried vegetables, 1/2 monk fruit, 1 jujube, 2 slices of ginger, 1 clove of tangerine peel. Prepare the ingredients: a pinch of salt.
1, the pork bones let the store help cut the pieces, come back to rinse and set aside. Put the dried vegetables and tangerine peel in water in advance and soak until soft.
2: Dry clean and cut the soft vegetables, scrape off the white sacs and set aside. Add an appropriate amount of water to the pot and blanch the pork bones in cold water.
3: Prepare a casserole pot of soup, put the blanched pork bones, tangerine peel, dried vegetables, half a monk fruit, dates and ginger slices into the pot together, add the appropriate amount of water, boil on high heat and reduce the heat to cook for 90 minutes, mix well with salt. Out of the pot and bowl can be served on the table, such a homemade version: dried monk fruit bone soup is ready.
VIII. [Five-fingered peach poria dispel damp soup]
Ingredients: pork bones, five finger hairs, a small bundle, a small amount of soil poria, a little white lentils, a little red waist beans, a little red lotus seeds, ginger slices. Prepare the ingredients: a pinch of salt.
1, the pork bones let the store help cut the pieces, clean and set aside. Five-fingered hair, soil poria, white lentils, red waist beans, and red lotus seeds are also washed and set aside; ginger slices are set aside. Add an appropriate amount of water to the pot, blanch the pork bones in cold water, drain and set aside.
2: Prepare a casserole pot for soup, put the blanched pork bones, five-fingered peaches, soil poria and other bean ingredients into the casserole pot together, add ginger slices and an appropriate amount of water.
3: Then cover, bring to a boil on high heat and cook for 90 minutes, add a little salt to taste before cooking, mix well. Out of the pot and bowl can be served on the table, such a homemade version: five-fingered peach poria to remove wet soup is ready.
Lily food talk about broken thoughts: The above is to see the week of Sun Li shared by the week is not heavy beautiful soup, and share with you our usual drink of 8 home-made tonic soup detailed methods, fresh and sweet, simple method, spring drink special nutrition, like the small partner can try Oh.