"Overexertion: Why You Always Feel Like You're Not Good Enough" was recently published by CITIC Publishing Group, which is the 2017 Eslite best-seller list champion, Jinshitang's "Top Ten Influential Good Books", blog next year's best-selling Top2 "Emotional Blackmail" author, and a well-known psychological counselor in Taiwan, Zhou Muzi's heart-warming new work.
Zhou Muzi is the founder of Xinxi Psychological Counseling Institute, hoping that psychological counseling work can help people see their choices "how they are trapped" and "why they are trapped"; and then help them see "their own capabilities" and "other choices". She believes that we have "freedom of choice" and that if we can face life as our "true selves," we can break free from invisible shackles and gain true freedom.
In the book "Overexertion", Zhou Muzi selected the stories of her 8 clients, including shopping addicts who did not know what people were living for, panic disorder patients who thought that people lived to win, bipolar mothers who insisted that they had to meet the needs of others, and doctors who thought that they were useless and did not deserve to live in this world, and so on.
The author truly presents the whole process of consultation of these 8 clients, providing an individual's path into the depths of their own hearts. Through in-depth communication with them step by step, accompany them through the whole process from exploration, resistance, awareness to action, help them learn to care for themselves, learn to be gentle with themselves.
Text/Beijing Youth Daily reporter Zhang Jia
Editor/Bow Lifang
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