As the saying goes: one cup of milk a day, healthy Chinese.
Milk is known as "white blood", contains a lot of nutrients, especially the high-quality protein, calcium, vitamins, amino acids, milk fat and other nutrients are very rich, and is an important source of vitamin A, vitamin D and vitamin B2 and protein, calcium and phosphorus in the diet.
As long as a small cup, you can get so many nutrients, how troublesome!
And according to the "Dietary Guidelines for Chinese Residents", drinking 300g of milk per day is the basic standard, so we often recommend that everyone drink 1-2 cups of milk per day.
Insisting on drinking milk is more helpful for these two types of people
First, teenagers
Milk is very rich in calcium, which can promote physical development and height for adolescent friends who are growing up.
At the same time, milk can also inhibit the increase of cholesterol, its calcium elements, phosphorus elements are not only in large quantity, but also the proportion is more appropriate, is the best source of composition of the human body and promote growth and development.
Second, middle-aged and elderly people
For middle-aged and elderly people, drinking more milk can play a role in protecting cardiovascular diseases.
The choline content contained in milk is also very rich, and it can well regulate and balance the cholesterol content of the human body.
At the same time, the lactic acid contained in milk can also inhibit the liver to "produce" cholesterol, thereby reducing the probability of cholesterol attached to the body's blood vessels, which can well protect people's blood vessel health.
In addition, milk-rich calcium can delay bone aging, enhance bone health in the elderly, and alleviate symptoms such as osteoporosis.
Although milk is abundant, it is probably not suitable for this type of person
First, lactose intolerant people
Lactose intolerance refers to lactose intolerance, which is caused by a severe deficiency of lactase that the patient specializes in digesting lactose.
After drinking milk, or eating some dairy products, because the patient's body cannot absorb the lactose components in dairy products, there will be a series of symptoms such as abdominal distension, diarrhea, nausea and vomiting.
Although such people basically cannot enjoy the nutritional benefits brought by ordinary milk, they do not have to say goodbye to milk, and there are specially customized low-lactose milk or lactose-free milk on the market, which is suitable for such patients to drink.
2. Patients with reflux esophagitis
Because milk has the effect of reducing the pressure of the esophageal sphincter, for patients with reflux esophagitis, once the milk is drunk, there will be a very obvious reflux phenomenon.
Patients will show symptoms such as heartburn, belching, burning in the epigastric abdomen, and abdominal pain, and will also increase gastric juice and regurgitate intestinal fluid, so that patients will have a very obvious post-sternal burning and pain sensation, resulting in aggravation of the disease.
This is recommended to drink low-fat milk or skim milk.
3. Patients with peptic ulcers
For people with peptic ulcers, once the milk is drunk, it will promote excessive secretion of stomach acid.
Not only will it cause patients to have very obvious bloating, abdominal pain, nausea, vomiting, heartburn, acid reflux and other phenomena, but also make the peptic ulcer worse.
4. Patients with cholecystitis
If it is acute cholecystitis or acute pancreatitis, not only can not drink milk, but also other foods can not eat.
Convalescent patients, patients with chronic cholecystitis, pancreatitis, can still drink some milk, but the key to achieve "less fat", so you can drink some low fat or skimming, reduce the high fat in milk, to avoid patients need to secrete a lot of bile for digestion.
In this way, it will increase the burden on the gallbladder, resulting in a series of uncomfortable phenomena, such as severe pain in the upper abdomen, nausea and vomiting.
Some people believe that if iron deficiency anemia is drunk with milk, milk will hinder the absorption of iron, resulting in worsening symptoms of anemia.
Milk will indeed be easy to combine with ferrous ions, thus forming a substance that is difficult to absorb, but the milk we drink every day, the loss of that little iron is actually negligible.
That is to say, drinking milk actually has little to do with iron deficiency anemia.
The reason for iron deficiency anemia is mainly due to insufficient nutrition in the daily diet, resulting in a decrease in the iron content of the intake, so it is better to do a nutritional balance in the diet than not to drink milk, not picky and not partial to food.
Of course, if necessary, you can also take some iron supplements, rather than not drinking milk.
So, seeing this, find yourself completely untroubled? Celebrate with a glass of milk!